Health-preserving recipes and their effects. Now more and more people are beginning to pay attention to the knowledge of health preservation, and diet health preservation is a very healthy way of health preservation. Next, I will take you to know more about health-preserving recipes and their effects.
Health-preserving recipes and efficacy 1 1. Carassius auratus: Carassius auratus has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people.
2. Spinach: Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration by taking vitamin A and carotene, thus protecting their eyesight.
3. Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
4. Cabbage: Cabbage contains a lot of essential nutrients, such as various amino acids and carotene, especially vitamin C. These nutrients have the function of improving human immune function, and at the same time contain vitamin U-like factor, which is better than synthetic vitamin U and can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. It also contains more trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and has certain anti-cancer effect. In addition, pectin in cabbage can be combined with a large amount of crude fiber to inhibit the absorption of toxins in the intestine, promote defecation and achieve the purpose of preventing cancer. In addition, it is rich in vitamin A, calcium and phosphorus. These substances promote bone development and prevent osteoporosis, so regular consumption is beneficial to the growth and development of children and the strength of bones of the elderly, and is also of great benefit to promoting blood circulation.
5. Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
6. Eggs: Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness.
7. Noodles (standard powder): The main nutritional components of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
8. Shrimp: Shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp meat is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
9. Rapeseed heart: Rapeseed is rich in calcium, iron and vitamin C, which is higher than Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. In addition, foreign scientists have recently discovered that rape contains substances that can promote the synthesis of rhodopsin, which can improve vision. It is also pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.
10, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
1 1, grass carp: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients; Grass carp is rich in selenium, which has anti-aging and beauty effects when eaten regularly, and also has certain preventive and therapeutic effects on tumors; It also has the effects of warming stomach, calming liver, expelling wind, treating arthralgia, stopping malaria, promoting bowel movement and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria.
12. Chicken breast: Chicken breast has a high content of protein, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.
13, mung bean sprouts: mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove the accumulation of cholesterol and fat in blood vessel walls, and prevent cardiovascular diseases. In addition, mung bean sprouts are rich in vitamin B2, which is very suitable for patients with oral ulcers. Secondly, a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low-calorie diet food.
14, Perch: Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch. Perch is a nutritious food, which can not only nourish the body, but also lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health. In addition, the blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
15, pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
16, Perch: Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch. Perch is a nutritious food, which can not only nourish the body, but also lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health. In addition, the blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
17, pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
18. Yulan tablets: Yulan tablets are rich in nutrients such as protein, vitamins, crude fiber, carbohydrates, calcium, phosphorus, iron and sugar. Moreover, from the perspective of traditional Chinese medicine, Yulan tablets are sweet and flat, and can also relieve asthma and resolve phlegm.
19. Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.
20. Mustard: Mustard is rich in vitamin A, vitamin C, vitamin D and a lot of B vitamins and dietary fiber. Has effects in refreshing, relieving fatigue, removing toxic substances, relieving swelling, resisting infection, preventing diseases, inhibiting bacterial toxin toxicity, promoting wound healing, and adjuvant treating infectious diseases. There is also appetizing and digestion, promoting gastrointestinal digestive function, stimulating appetite and helping digestion. Finally, it can improve eyesight, promote diaphragm function and relieve constipation. It is a good diet for ophthalmologists and can also prevent constipation. However, mustard should not be eaten raw or eaten more.
2 1, Mytilus edulis (fresh): Mytilus edulis is rich in protein and minerals, and has the functions of nourishing liver and kidney, nourishing essence and blood, strengthening yang, eliminating malnutrition, regulating menstrual blood and lowering blood pressure. Used for fatigue, dizziness, night sweats, impotence, lumbago, hemorrhage, metrorrhagia, leukorrhagia, carbuncle, hernia, etc.
22, pea seedlings: pea seedlings contain calcium, B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, detumescence, analgesic and digestive effects. Pea seedlings can treat tanned skin and make it fresh and not greasy. Pea seedlings contain nutrients such as carotene, ascorbic acid and riboflavin.
23. Pea: Pea is rich in high-quality protein and carotene, which can improve the human body's disease resistance and rehabilitation ability, enhance the human immune function, prevent the synthesis of human carcinogens and reduce the incidence of human cancer. Peas are also rich in dietary fiber, which can promote peristalsis of large intestine, keep defecation unobstructed, clean large intestine, prevent constipation and prevent cancer. Pea is different from ordinary vegetables, it contains acid, gibberellin, phytohemagglutinin and other substances, and also has the functions of antibacterial, anti-inflammatory and metabolism enhancement.
24, wax gourd: wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of the human body. Wax gourd is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote sugar and sugar to be converted into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. In addition, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.
25. Kelp (fresh): Kelp contains extremely high iodine and is the main raw material for synthesizing thyroxine in the body. Regular consumption can make hair moist and black. Kelp has certain medicinal value, because kelp contains a lot of iodine, which is the main substance of thyroid synthesis. If the human body lacks iodine, it will suffer from "coarse neck disease", that is, hypothyroidism. Therefore, kelp is the best food for hypothyroidism patients. Kelp also contains a lot of mannitol, which has the function of diuresis and detumescence, and can prevent and treat renal failure, senile edema and drug poisoning. Mannitol, together with iodine, potassium and nicotinic acid, has a good preventive and therapeutic effect on arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia and edema. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes and hypertension. Chinese medicine believes that kelp is salty and cold, which has the functions of softening and resolving hard mass, diminishing inflammation, relieving asthma, diuresis, removing fat and lowering blood pressure, and has a good effect on preventing and treating silicosis. Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.
Health recipes and efficacy 2 Four seasons health recipes and efficacy
Four Seasons Healthy Recipe 1: Lily Tremella Decoction
[Ingredients] Lily 60g, Tremella 30g, Lycium barbarum 10g, and rock sugar 60g.
[Method] Lily, Tremella fuciformis and Lycium barbarum were soaked in warm water for 1 hour, put together in a pot, added with appropriate amount of water, boiled with slow fire until the soup became thick, added with crystal sugar, and taken after dissolution. 65438+ 0 times a day, warm food before going to bed.
【 Efficacy 】 Nourish the heart and soothe the nerves, moisten the lungs and relieve cough, nourish yin and tonify the kidney. Suitable for upset, insomnia, dreaminess, dry cough with little phlegm, soreness of waist and knees, etc.
Four Seasons Health Recipe 2: Ganmai Lotus Seed Porridge
【 Ingredients 】 30g of roasted licorice root, 30g of whole wheat, 30g of lotus seeds (without kernel), lily 15g, jujube 15g, and 60g of japonica rice.
[Method] First, decoct the fried licorice with water, filter the residue to get the liquid, add the rest products and cook it into porridge.
【 Efficacy 】 Nourishing the heart and strengthening the spleen, clearing away heat and relieving annoyance, and calming the nerves.
Four Seasons Health Recipe 3: Water Lotus Roots in Winter
[Ingredients] Raw lily 60g, yam 100g, asparagus 60g, milk 100g, honey 200g, Poria cocos 60g and fresh lotus root.
[Method] Lily, yam and asparagus were crushed, encrypted and ground into fine powder, and Poria powder and milk were added to make it thick, then poured into lotus root holes until it was full, and steamed in retort.
【 Efficacy 】 Spleen and phlegm, cough and asthma, kidney and lungs.
Four Seasons Health Recipe 4: Lily Porridge
[Ingredients] 300 grams of lily, 50 grams of glutinous rice, and appropriate amount of rock sugar.
[Method] Peel the lily, cut into pieces, put it in a casserole with glutinous rice, cook until the rice soup is sticky, and add rock sugar. Make breakfast and dinner or snacks, eat them hot, and 20 days is a course of treatment.
【 Efficacy 】 Runfei Zhike Ningxin Anshen. It is suitable for lung dryness and cough with blood in phlegm. In the late stage of fever, the residual heat is not clear, the mind is in a trance, the mind is uneasy, and the female climacteric syndrome.
Four Seasons Health Recipe 5: Steamed Lotus Roots with Red Dates and Purple Rice
[Ingredients] 3 knots of lotus root in the middle section, 80g of black glutinous rice and 60g of red dates.
[Method] Black glutinous rice was soaked in water for 2 hours and drained. 2. Peel the lotus root, cut the thick end, put the soaked black glutinous rice into the pot, steam for 30 minutes, add rock sugar and salt, steam for 2 hours, take it out and let it cool. Remove the core of jujube and pour it into a blender, add a glass of water and mash it into juice, pour it into a pot and add rock sugar to boil, thicken the water starch and pour it on the sliced lotus root.
【 Efficacy 】 Nourish blood, promote granulation and beautify skin. Lotus root strengthens the spleen and appetizes, benefiting blood and promoting granulation; Jujube nourishes yin and blood, strengthens the spleen and calms the nerves; Purple rice nourishes blood. This dish can also be eaten as a staple food or snack.
Four Seasons Health Recipe 6: Bergamot jellyfish silk
[Ingredients] 300g of jellyfish skin, 50g of bergamot, 20g of sesame oil10g, 20g of soy sauce, 3g of vinegar and 2g of monosodium glutamate.
[Method] Jellyfish and papaya were washed separately and cut into filaments. Scalding jellyfish silk in boiling water pot, taking out, cooling in clear water, and soaking in clear water for a while; Take out the soaked jellyfish silk, drain it, put it on a plate and sprinkle with bergamot silk; Add soy sauce, rice vinegar and sesame oil, add monosodium glutamate and mix well.
【 Efficacy 】 Dispelling wind, clearing away heat and resolving phlegm, invigorating spleen, stimulating appetite, promoting digestion, and relaxing bowels. Papaya is cool and sweet, and belongs to lung, stomach and spleen meridians. It has the effects of expelling pathogenic wind, reducing fever, nourishing yin, moistening dryness, invigorating spleen and stimulating appetite, and is mainly used for treating dryness-heat invading lung, headache, dry throat, cough and damp-heat in spleen and stomach. Jellyfish tastes salty, and has the effects of clearing away heat, resolving phlegm, promoting digestion, and moistening intestines. It has little effect on lung dryness due to yin deficiency, cough due to phlegm heat, dry stool, swollen feet and postpartum lactation. However, people with spleen and stomach deficiency and cold should not eat it.
Four Seasons Health Recipe 7: Braised Duck with Jade Ginseng
[Ingredients] 50g Polygonatum odoratum, 50 Adenophora adenophora, duck 1, onion, ginger, monosodium glutamate and refined salt.
【 Method 】 After the ducks are slaughtered, they are unhaired and eviscerated, washed and put into a casserole (or porcelain pot), and then added with Radix Adenophorae and Rhizoma Polygonati Odorati. Add an appropriate amount of water, first boil it with strong fire, then simmer it with slow fire for more than 1 hour, so that the duck meat is cooked and rotten, and then add seasoning.
[Efficacy] It can moisten the lungs and moisten dryness. Suitable for patients with dry climate, cough and asthma, constipation, diabetes, chronic gastritis and other diseases in autumn.
Four Seasons Health Diet 8: Fritillaria Turtle
[Ingredients] Turtle 1, Fritillaria cirrhosa 5g, chicken soup 1000g, cooking wine, salt, pepper, ginger and onion.
[Method] Cut the soft-shelled turtle into pieces, put it in a steaming bowl, add chicken soup, Bulbus Fritillariae Cirrhosae, salt, cooking wine, pepper, ginger and onion, and steam it in a steamer 1 hour.
【 Efficacy 】 It has the function of nourishing yin and tonifying lung. It is suitable for patients with chronic bronchitis, pulmonary tuberculosis, cough and asthma, low fever and night sweats in autumn, and is also a tonic for various chronic diseases with dry symptoms in autumn.
Four Seasons Health Diet 9: Yam Paste
【 Ingredients 】 300g fresh yam, a little rose sauce and a little sugar.
【 Method 】 Cook it with slow fire, mash it into paste, add a little sugar and rose sauce, and eat it in the afternoon.
[Efficacy] As a health food in autumn, Chinese yam can restrain the spirit and regulate the body and mind.
Four Seasons Healthy Recipe 10: Stewed Chicken with Chestnut
【 Ingredients 】 Fat hen 1 hen, 200g chestnut kernel, 5 almond logs, 5 red dates, a little shredded ginger and onion, 20g walnut kernel, appropriate cooking wine, monosodium glutamate, salt, sesame sauce, sugar, lard, sesame oil and bean powder.
[Method] Put walnuts and almonds in a bowl, blanch them with boiling water, then grind them, take them out and drain them: put the almonds and walnuts in a medium-cooked oil pan, turn them up and down with a colander, fry them until golden brown, and when there are few oil bubbles and most of them are dehydrated, take them out and spread them on a plate. When they are cool and crisp, roll them out with a wooden stick and grind them into powder for later use. Cut chestnuts in half with a knife, put them in a boiling water pot and cook until they can peel off their shells and clothes, then take them out and peel them off for later use. After washing the chicken, cut it into 3 cm pieces. Heat a wok, slide it open with flat oil, add 25g lard, cook it half-cooked, add chicken pieces, stir-fry until the skin turns yellow, add cooking wine, shredded ginger, white sugar and soy sauce, cook until it turns yellow, add white soup, red dates and walnut kernels, bring to a boil, move to slow fire, cover the pot, stew for about an hour, pour chestnuts, and then stew. Bring the brine in the pot to a boil, put sesame paste into the pot, mix well, pour in a little wet soybean powder, mix well, thicken, add 50g medium-cooked lard, stir repeatedly with a spoon to swell the fat, put sesame oil into the pot, pour it on shredded chicken noodles, and sprinkle with minced almonds.
【 Efficacy 】 Warming the middle energizer and replenishing qi, replenishing essence and marrow. It is suitable for patients with spleen and stomach weakness, loss of appetite and deficiency of qi, blood and body fluid.
Four Seasons Healthy Recipe 1 1: Hot pot chrysanthemum fish fillets
[Ingredients] Fresh chrysanthemum 100g, fresh carp 500g, 2 eggs, appropriate amount of chicken soup, salt, cooking wine, pepper noodles, sesame oil, ginger, vinegar, etc.
[Method] The pedicel of white chrysanthemum was removed, the petals were picked, and those petals that were brown or stained with impurities were picked out. Rinse the remaining petals with cold water for 20 minutes and drain for later use. Boil the chicken soup and seasoning in a hot pot, and cut the carp into thin slices for use. Open the hot pot cover, put the fish fillets into the soup, wait for 5-6 minutes, open the hot pot cover, then grab some chrysanthemums and put them in the hot pot, immediately cover them, and you can eat them in another 5 minutes. When eating, you can dip the cooked fish fillets and chrysanthemum petals in sesame oil before eating to prevent burns.
[Efficacy] Expelling wind and improving eyesight. Suitable for dizziness, dry eyes, hypertension and blurred vision.
Four Seasons Health Menu 12: Ginkgo Chicken
【 Ingredients 】 500g of tender chicken, 200g of ginkgo, 2 egg whites, 3g of salt, 3g of sugar, 3g of bean flour10g, 3g of sesame oil, 5g of scallion15g, 50g of lard and 50g of soup.
[Method] Cut the chicken into cubes with a square of 65,438+0,2cm, put it in a bowl, add egg white, salt and bean powder, mix well and set the size, peel off the hard shell of ginkgo, fry it in a hot oil pan until it is half done, take it out, peel off the thin coat and wash it for later use. Heat the wok, add lard, when the oil is half cooked, put the diced chicken in the wok and smooth it with a spatula, add ginkgo and stir-fry until cooked, pour the oil into a colander and drain the oil. Add 25g lard to the original pot, put onion into the pot, then cook the wine, add soup, salt and monosodium glutamate, pour diced chicken and ginkgo, turn it over a few times, thicken it with bean powder, pour sesame oil into the frying spoon, turn it over a few times, and serve.
【 Efficacy 】 Resolving phlegm, relieving asthma and stopping leukorrhagia. Suitable for cough, asthma, frequent urination, metrorrhagia and leukorrhagia in the elderly.
[Ingredients] Fresh osmanthus 15g, walnut 250g, cream 100g, and proper amount of sugar.
【 Method 】 Walnuts were broken up to get kernels, and water was added to grind them into pulp juice. Wash aluminum pot, add appropriate amount of cold water, bring to a boil with high fire, add sugar and mix well. Mix walnut pulp juice with white sugar juice, add butter and mix well, then boil it over high fire and pour it into an aluminum box; It's best to put it in the refrigerator after people get cold. When eating, cut it into small pieces with a knife, put it on a plate and sprinkle with osmanthus.
【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for cough and asthma due to phlegm heat, lumbago due to kidney deficiency, constipation due to intestinal dryness, etc.
Four Seasons Healthy Recipe 13: Stewed Lotus Root with Pig Spine
[Ingredients] Pork spine 1, lotus root 250g, refined salt, onion, ginger slices, yellow wine and monosodium glutamate.
[Method] Wash and chop the pig spine, blanch it in a boiling water pot and take it out. Remove the joints and epidermis of lotus root, wash and slice, put pig spine into a pot and add appropriate amount of water. Bring to a boil with high fire, skim the froth, add refined salt, yellow wine, onion and ginger slices, then stew with low fire until the meat is separated from the bone, remove the bone, remove the meat and poke out the spinal cord. Stew spinal cord and lotus root slices in soup, remove onion and ginger, and add monosodium glutamate.
【 Efficacy 】 It has the functions of tonifying kidney and marrow, supplementing calcium, strengthening brain and strengthening body, and is suitable for the beginning of autumn.
Four Seasons Health Menu 14: radish mutton soup
[Ingredients] (1 serving) Radish1000g, mutton 500g.
【 Method 】 The mutton slices were stripped of fascia, cut into pieces about 2-5 cm square, blanched in a boiling water pot for about 2 minutes, drained of blood, taken out and put into the pot. Peel the radish, wash it, and cut it into 3 cm hob blocks (water chestnut blocks) for use. First put the mutton pot on the fire to boil, and then simmer for about 30 minutes. Add the chopped radish and cook until the mutton is cooked.
[Efficacy] Radish is sweet and cool, and can clear away heat and toxic materials, eliminate phlegm and dampness, and eliminate pimples; Mutton is warm and nutritious, which is beneficial to the weakness of middle qi. The combination of the two has the functions of tonifying deficiency, clearing away heat and resolving phlegm. It has a certain curative effect on cough and hemoptysis due to lung deficiency.
Four Seasons Healthy Menu 15: Preserved Ginkgo biloba
[Ingredients] (large portion) Ginkgo biloba 1000g, sugar 500g.
[Method] Break the hard shell of fresh ginkgo, wash it with clear water, blanch it with boiling water, take it out, tear off the outer membrane, remove the heart, rinse it off, put it in a pot, cook it for about 40 minutes on medium heat, and take it out and drain it for later use. Put ginkgo nuts in a square dish and let them cool, sprinkle with white sugar and mix well, put them in a clean jar, seal and soak for 24 hours.
【 Efficacy 】 Ginkgo biloba is sweet, slightly bitter and astringent, mild in nature and slightly toxic. It has the effects of warming lung, invigorating qi, relieving asthma and cough, reducing defecation, stopping leukorrhagia, stopping diarrhea and benefiting spleen. Used for asthma and cough due to lung deficiency; Qi deficiency or kidney qi instability, frequent enuresis; Spleen deficiency or deficiency of both spleen and kidney, leukorrhagia, turbid diarrhea. Preserved ginkgo biloba has the functions of strengthening the spleen, relieving asthma and astringing. Candied ginkgo biloba made of white sugar can not only add sweetness and convenience to eat, but also relieve cough and increase nutrition. It is used for diarrhea, leukorrhagia, excessive phlegm, cough and asthma, frequent urination, incontinence and enuresis, and it does have a certain therapeutic effect on roasted pigeon with asparagus.
【 Ingredients 】 20g asparagus, onion 10g, squab 1, 3g salt, 30g carrot, 2g monosodium glutamate, 20ml tomato juice, 2g chicken essence, cooking wine 10ml, 3g pepper, 5g ginger, sugar 15g and soy sauce 65435.
[Method] Asparagus was soaked in clear water for 65,438+0 nights, cut into thin slices, soaked in honey for 2 hours, peeled carrots, washed and cut into pieces, ducklings were submerged in clear water, unhairing, eviscerating, claw removal, cutting into pieces, sliced ginger and sliced onion. Heat a wok with high fire, add vegetable oil, add ginger and onion to 60% heat, then add squab and cooking wine, stir-fry and change color, add asparagus, carrot, white sugar, soy sauce and broth, cook until cooked, and add salt, monosodium glutamate, chicken essence, pepper and tomato juice.
【 Efficacy 】 It can be used for lung heat due to yin deficiency, dry and sticky phlegm, or hemoptysis; Yin deficiency and fire flourishing, hot flashes, night sweats and nocturnal emission; Internal heat quenches thirst; Intestinal dryness and constipation. Has the functions of nourishing yin, clearing away heat, moistening lung and promoting fluid production. It is suitable for fever due to yin deficiency, cough and hemoptysis, lung flaccidity, thirst quenching, constipation, sore throat and other symptoms.
Four Seasons Healthy Recipe 16: Chuanmingshen Sparerib Pot
[Ingredients] Chuanmingshen 20g, cooking wine10ml, ribs 400g, salt 4g, monosodium glutamate 2g, pork stuffing100g, vegetable gall 50g, chicken essence 2g, ginger 5g, pepper 3g, onion10g, and eggs 3g.
[Method] Wash Chuanmingshen, soak it for 2 hours, wash the ribs, blanch the blood in a boiling water pot, chop it into 5 cm long pieces, add salt and cooking wine to the meat stuffing, make meatballs, spread eggs in the pot, fry them into egg skins, wrap them in meatballs, make egg dumplings for later use, wash the cabbage gall, pat the ginger loose, and cut the onions into sections. Put ribs, Sichuan ginseng, ginger, onion and cooking wine into a pot, add about 2800 ml of clear water, bring to a boil with strong fire, then simmer for 45 minutes, add egg dumplings, cabbage gall, salt, chicken essence and pepper, and add monosodium glutamate after cooking.
【 Efficacy 】 It has the functions of clearing away lung-heat, resolving phlegm, calming the liver and regulating the stomach, and detoxifying. It is suitable for phlegm-fire cough, dyspnea, dizziness and vomiting, leukorrhagia, boils, toxic ulcers and other symptoms.
Four Seasons Healthy Recipe 17: Poria Meatballs
【 Ingredients 】 Poria 20g, lettuce 50g, pork belly 400g, cooking wine 10ml, ginger 5g, chicken essence 2g, onion 10g, pepper 3g, carrot 50g, vegetable oil 50ml, salt 5g and monosodium glutamate 2g.
[Method] Grind Poria into fine powder, peel pork belly, chop pork belly, add starch and Poria powder, stir-fry into meatballs, slice ginger, cut onions, and cut carrots and lettuce. Heat a wok with high fire, add vegetable oil, heat to 60%, add ginger and scallion until fragrant, then add meatballs, carrots, lettuce, soup stock and cooking wine, cook, and add salt, monosodium glutamate and chicken essence.
【 Efficacy 】 It has the functions of eliminating dampness and promoting diuresis, invigorating spleen and regulating stomach, calming the heart and calming the nerves. Suitable for dysuria, edema, excessive phlegm, cough, vomiting, diarrhea, nocturnal emission, stranguria, fright and amnesia.
Healthy recipes and efficacy 3 healthy recipes and practices
First, healthy chicken soup.
Materials:
A chicken, a little Saussurea involucrata, a little lentils, a little coix seed, a little lily, a little Gordon Euryale, a little yam, a little Polygonatum odoratum, a little ginger and a little salt.
Exercise:
1. Wash the chicken and cut it into small pieces. Blanch with boiling water to remove impurities and blood foam.
2. Then stew with ginger slices and herbs for 1-2 hours, and season with salt.
skill
Cook slowly with slow fire. So that the nutritional components of food can be effectively dissolved in the soup. Put a few slices of ginger and simmer for a few hours, and the function of warming the stomach and the unique taste of ginger are completely integrated into it. Don't burn too much. After boiling, simmer.
Don't add cold water halfway when cooking soup, because the heated meat shrinks when it is cold, and the protein is not easy to dissolve, so the soup loses its original flavor. At the same time, avoid putting salt too early, because putting salt too early will solidify the protein in the meat, make the soup darker and the concentration is not enough.
Second, healthy corn sparerib soup
Materials:
Pork ribs, corn, red dates, medlar, ginseng slices, ginger, coriander, salt, chicken essence.
Exercise:
1, chop, remove blood and wash. Put cold water into the pot, take it out after the water boils, and pour out the blood.
2. Put enough water in the pot and add red dates, medlar, ginseng slices and ginger.
3. After the water is boiled, add ribs, corn and appropriate amount of salt to stew for about two hours.
4. Turn off the fire and add chicken essence and coriander.
Three, lily lotus seed lean broth
brief introduction
Lily is a nourishing product for moistening lung, calming nerves, beautifying and fighting cancer. Eating in autumn has the effect of nourishing yin and lung. Lotus seeds are very rich in minerals, and have the effects of nourishing the heart, calming the nerves, benefiting the kidney and qi, and strengthening the spleen and stomach. This soup is also mixed with a little medlar and lean meat to tonify the kidney and increase protein's intake. It is a health soup for nourishing yin and moistening dryness in autumn.
material
50g of dried lotus seeds, 20g of lily, 20g of lean meat 1 00g, 600ml of stock, 5g of ginger, 2g of salt, 2ml of cooking oil, a little medlar and sesame oil 1 ml.
working methods
1, thin slices of lean meat, washed lily and broken into small pieces;
2. Marinate the lean slices with starch and edible oil evenly15min;
3. Put the broth, ginger slices and pitted lotus seeds into a casserole and cook until the lotus seeds are soft and cooked;
4. Add lean meat and cook for 5 minutes, add lily and cook for 2 minutes, sprinkle with medlar and add salt to taste, and turn off the heat.