The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods, and it has the function of maintaining normal growth and reproductive function. Can protect eyes, maintain normal vision, and prevent eye dryness and fatigue; Maintaining a healthy complexion is of great significance to the bodybuilding of the skin.
Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components. The liver also contains vitamin C and trace element selenium which are not found in common meat food, which can enhance the immune response, resist oxidation, prevent aging and inhibit the generation of tumor cells.
Nutritional value of pig liver
Nutritional value one: promoting growth and development
Pig liver can promote growth and development. The contents of protein, lecithin and trace elements in pig liver are very rich. Giving children pig liver is beneficial to intellectual development and physical development.
Nutritional value 2: the function of enriching blood
Most friends should be familiar with the blood-enriching function of pig liver. Because pig liver is very rich in iron, eating pig liver can adjust and improve the physiological function of hematopoietic system in anemia patients, so pig liver is the most commonly used food in blood-enriching food.
Nutritional value three: the effect of detoxification
The nutritional value of pig liver lies in its detoxification. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.
Nutritional value four: improve immunity
Pig liver can enhance the body's immune function. Pig liver contains vitamin C and trace element selenium, which can enhance the immune response of human body. Eating soothing the liver can play the role of anti-oxidation and anti-aging, making people healthier.
Nutritional value five: protect your eyes
Pig liver can protect people's eyes from harm. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function and maintain healthy skin color. In addition, vitamin A is also the most needed nutrition for eyes, so eating pig liver can alleviate vision loss.
Nutritional value 6: Anti-cancer effect
The nutritional value of pig liver lies in its anti-cancer function. Pig liver contains a variety of anticancer substances, and contains special substances with strong anticancer ability and anti-fatigue.