The prescription for anemia is 1. Ginseng Bamboo Chicken Soup [Ingredients] Bamboo Chicken 1 (about 750g), Lean Pork 150g, Astragalus membranaceus 30g, Codonopsis pilosula 30g, Jujube 10, 3 slices of ginger [Method] 1/ Bamboo Chicken, eviscerated, chopped and washed with lean pork. 2/ red dates. Wash Radix Astragali and Radix Codonopsis 3/ Put all ingredients into the pot, add appropriate amount of water, boil with strong fire, and then simmer for 2 hours to taste. 【 Efficacy 】 Supplementing Qi and Nourishing Blood 【 Indications 】 Anemia caused by physical weakness, or weakness after postpartum illness, characterized by weakness, shortness of breath, reduced diet, pale face, pale and fat tongue and thready pulse. 2。 Jujube Chicken Soup [Ingredients]/chicken 1 (about 750g) Ginger Yaozhu 24g peeled red dates 10 peeled lotus seeds 30g ginger 3 slices [Practice] Chicken was washed, dried, chopped, heated in a pot, oiled and fried with ginger. 2/ Ginger Yaozhu is soaked in water and washed with red dates and lotus seeds. 3/ Put all the ingredients into the pot, add water, boil over high fire, and simmer for 3 hours to taste. 【 Efficacy 】 Invigorating spleen and enriching blood, nourishing yin and nourishing blood 【 Indications 】 Anemia, physical weakness after illness, or overthinking, damaging the heart and spleen, or overworking, dark consumption of essence and blood, manifested as listlessness, fatigue, reduced diet, sallow complexion and emaciation; Or weak middle qi, wheezing when moving, shortness of breath, low voice, light and fat tongue and weak pulse. 3。 Shengui Silver Pomfret Fish Soup [Ingredients] Pomfret 500 g Codonopsis pilosula 30 g Angelica sinensis 15 g Ginger 3 slices [Method] 1/ Pomfret, remove scales, gills and viscera, heat in a pot, add oil and ginger, and fry the fish until it is slightly yellow. 2/ Wash Codonopsis pilosula and Angelica sinensis, add appropriate amount of water, boil with strong fire, then simmer for one hour, cook pomfret and season for later use. Indications: Anemia belongs to weakness of spleen and stomach, deficiency of qi and blood, pallor, listlessness, anorexia, dizziness, palpitation, shortness of breath, emaciation, pale tongue and weak pulse. 4。 Lotus root beef brisket soup [ingredients] Beef brisket 600g, lotus root 500g, red beans 15g, 4 slices of ginger and 2 candied dates 1/ beef brisket, washed, cut into large pieces, degreased and scalded in boiling water. 2/ Wash the lotus root, scrape the skin and remove the knots, pat it into large pieces, wash the red beans, ginger and candied dates, put it in the pot with the brisket, add water, boil it with strong fire, then simmer it for 3 hours, and season it for later use. Indications: Anemia is characterized by deficiency of qi and blood, sallow complexion, fatigue and shortness of breath, dizziness, weakness of limbs, reduced diet, pale tongue with white fur and weak pulse. Or postpartum deficiency, malnutrition belongs to both qi and blood deficiency. 5。 Polygonum multiflorum Thunb. Jujube and egg soup [ingredients] Polygonum multiflorum Thunb. , 24 g, red dates, 12 eggs [preparation method], 1/ eggs cooked and shelled; Wash Polygonum multiflorum Thunb. Jujube, put all the ingredients into the pot, add appropriate amount of water, simmer for 30 minutes, and season. Drink as much as you want, or take honey. 【 Efficacy 】 Nourishing Liver Blood 【 Indications 】 Anemia caused by liver disease is characterized by dizziness, palpitation and insomnia, dull complexion, pale labial nail, alopecia, premature graying, irregular menstruation, pale tongue with white fur and thready pulse.