1, nourishing liver and improving eyesight
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus.
2, delay aging
Lycium barbarum has been a top-grade tonic since ancient times, and it has the effect of delaying aging and resisting aging, so it is also called "Quelaozi". The contents of vitamin C, β -carotene and iron in Lycium barbarum are higher than those in oranges, carrots and steaks.
3. Tonifying deficiency and producing essence
Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine, tea, wine and soup. If you can drink it regularly, you can keep fit.
4, whitening beauty
For women, eating Lycium barbarum regularly can also play a role in whitening and beautifying.
Dietary taboos of Lycium barbarum.
Lycium barbarum can play a very good role in warming and nourishing the body, but it is best to take it when you have a cold or when your body has inflammation and diarrhea. In addition, some people with high blood pressure or irritable personality, as well as those who are flushed in our daily life, had better eat less, so as not to make up too much.
This kind of food can't be taken with too much tea warming. Common ones are green tea, jujube, longan and red ginseng, otherwise it is not good for your health.
Extended data
Although Lycium barbarum has a good nourishing effect, we need to be clear that eating more nourishing food does more harm than good to the body, even Lycium barbarum is no exception. Under normal circumstances, it is better and more ideal for healthy adults to take no more than 20 grams a day.
But if you want to have a therapeutic effect, it is best not to exceed about 30 grams. In addition, modern medical research has found that Lycium barbarum is a very safe food, does not contain any known toxins, can be eaten for a long time, and is good for the body.
People's Daily Online-What are the food taboos for keeping healthy and not using medlar indiscriminately?