What can women eat to whiten their skin? What methods are suitable for female whitening? What can I eat before meals to whiten the skin color of tomatoes? VC can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus achieving the effect of whitening the skin and fading dark spots. Korean star Cui Zhenshi is the ambassador of tomato whitening, and many stars have revealed the secret recipe of tomato whitening. Cucumber porridge to eliminate freckles porridge is a favorite food of many MM, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is the best choice for whitening and health preservation in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin. Kelp pettitoes soup reduces keratin accumulation. Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Three meals a day need to maintain 5000 mg of collagen intake, if less than this amount, there is a risk of wrinkles. With enough collagen, the elasticity of the skin will naturally improve, and people's color will also change and their faces will become white. Kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, and reduce the keratinization of sebaceous glands in hair follicles, which is beneficial to smooth pores and reduce the accumulation of keratin.