First thing: have breakfast. Many people don't like breakfast and ignore its importance. This is not a good habit. After sleeping all night, the nutrients in the body have been digested almost. After getting up, you should supplement the same nutrition in time, otherwise you will easily get stomach trouble.
The second thing: drink water and replenish water. When you wake up in the morning, you should drink plenty of warm water to keep your body hydrated. Because you didn't provide water to your body during the whole night's sleep, the water in your body is metabolized through perspiration and urinary system, so your body is in a state of water shortage after waking up.
The third thing: defecate in time. Waking up in the morning is a good time to defecate. After gastrointestinal peristalsis, the toxic waste in the intestine should be excreted in time, otherwise it will be easy to endocrine disorders and the skin on the face will become worse. Therefore, we should develop the good habit of defecation in time.
The fourth thing: do reasonable exercise. The mental state in the morning will affect the state of the whole day. After getting up in the morning, you can exercise properly to maintain your body circulation and improve your immunity. You can go running and do some aerobic exercise. Make yourself physically and mentally comfortable and keep healthy.
? The fifth thing: bask in the quilt. After we wake up from sleep, don't rush to fold the quilt. It is also necessary to bask in bask in the quilt. Because in the process of sleeping, the body will sweat and sweat will stay on the quilt, especially in summer. If you don't dry the quilt in time, it is easy to breed bacteria. Very bad for the skin, and even cause allergies.