1, methods of preventing andrology diseases in autumn
1, anti-aging: drink more water and urinate more.
The cold weather in autumn is the time when the human yang converges and the yin hides in the body, so the word "nourishing and harvesting" is indispensable for health preservation in autumn. When it comes to sexual intercourse, it is "nourishing the heart and nourishing the nature." Clinical data from Yan Chai Hospital, 4 1 1 Hospital and the First People's Hospital show that there are not only patients with prostate diseases, but also patients with sexual dysfunction. The latter generally needs clinical treatment, while the former needs daily health care and prevention. Experts pointed out that the main cause of prostate disease is that patients do not pay attention to personal hygiene, and bad lifestyle causes urinary tract retrograde infection. However, because the fibrous lipid capsule around the prostate is very tough, it is difficult for drugs to penetrate the prostate barrier, which leads to prostatitis being incurable. In addition, he also reminded the public that the dry climate in autumn led to a decrease in urination, and the urethra could not be flushed normally, which led to an increase in incidence. Therefore, citizens should pay attention to drinking more water and urinating more in autumn. "If you have symptoms such as frequent urination, urgency, dysuria, and poor urination, you should seek medical advice as soon as possible to avoid inflammation becoming chronic."
2, anti-dryness: honey in salt water.
After autumn, the air becomes dry. Traditional Chinese medicine has the saying that "autumn dryness hurts the lungs", and respiratory diseases such as rhinitis, pharyngitis, bronchitis, asthma and bronchiectasis have increased. There is a folk saying in our country called "Yang in spring and summer, Yin in autumn and winter". In autumn, yin is abundant in the exterior and deficient in the interior. If you can't nourish yin, it will easily cause fever, which is what our people call "getting angry." There is a coup to prevent autumn dryness. Experts recommend "salt water in the morning, honey at night" for health and disease prevention: drink a cup of cold salt water on an empty stomach in the morning and a cup of warm honey water before going to bed at night. Clear water loses quickly in the body, so even if we keep drinking water, we always feel dry mouth and dry lips. But if we put a pinch of salt into the water and stir it, we can slow down the water loss. In addition, honey also has the functions of clearing away heat, tonifying the middle energizer, detoxifying and moistening dryness, and has certain prevention and curative effect on lung diseases, hypertension, hemorrhoids, arteriosclerosis and neurasthenia.
3, anti-fat: cleverly match coarse grains.
In autumn, the climate is dry, sweating decreases and sleep time increases. In order to meet the cold winter, the body will actively store fat, so it will get fat if you are not careful. For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the intestines and relax the bowels. In terms of diet, you can choose coarse grains with less calories, such as corn, sweet potatoes, potatoes, barley and beans. For men, you can also eat high-protein foods such as seafood and foods such as sea cucumber that nourish yin and tonify kidney. In addition, frequent hot bath, vitamin supplementation and physical exercise can also enhance immune function and improve disease resistance, but don't use hot bath above 40℃ to diminish inflammation, otherwise it will easily lead to sperm damage.
2. How to prevent prostate diseases?
1, pay attention to avoid sedentary, staying up late and drinking as much as possible.
2. Combine exercise, rest and diet to achieve a regular life.
3. Avoid irritating foods, eat less fried foods and high-fat foods, and eat more fruits and vegetables and raw nuts containing natural unsaturated fatty acids, such as sunflower seeds and sesame seeds; Try to drink less coffee and spirits and drink more boiled water.
4, pay attention to personal hygiene, often clean the lower body, sexual life should be regular and moderate, we must "lead a clean life."
5. Avoid sitting in a cool place, and the riding time should not be too long.
6. Patients with prostatitis must control their emotions and refuse anger and depression. Keeping a calm mind is the best way to prevent prostatitis, and paying attention to drinking more water every day can also relieve the symptoms of urination.
7. Develop good living habits and master relevant knowledge of prostate diseases. Avoid excessive drinking and eating spicy food. Don't sit for a long time and don't ride a bike. Pay attention to the local warmth. Enhance the body's immunity and disease resistance.
8. Sexual life or masturbation should not be too frequent, but it is also essential. Regular discharge of prostatic fluid can relieve the filling of prostate, promote the continuous renewal of prostatic fluid, and contribute to the normal functioning of prostate function and the rehabilitation of patients with abnormal prostate function.