1, what fruit is the healthiest to eat?
1, eat strawberries and cultivate patience to supplement vitamins.
Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5- 10 minutes, and finally soak it in cold boiled water for 1-2 minutes. After that, you can eat this nutritious "live vitamin pill".
2. Eat pitaya to relieve heavy metal poisoning.
Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
3. Eat bananas to stay happy.
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
4, eat grapes to enhance immunity and anti-aging
Grapes are especially suitable for lazy people, because the healthiest way to eat them is not to peel or spit. Grape skins and grapes are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at the University of Bordeaux in France also found that 85% of the rich substances in grape seeds that enhance immunity and delay aging are absorbed and utilized after entering the human body.
5, eat pears to help organs detoxify
Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.
6. Eat grapefruit to keep blood vessels healthy
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
7. Eat apples to prevent cancer
Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the rich natural antioxidants in apples can effectively scavenge free radicals and reduce the incidence of cancer.
8, eat watermelon diuretic detoxification
Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.
9. Eat lychee to nourish blood and beauty
Has the effects of promoting fluid production, improving intelligence, promoting qi circulation and caring skin. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy.
10, eating kiwi fruit lowers cholesterol
Kiwi is rich in nutrition, which can not only supplement human nutrition, but also prevent nitrosamines from being produced in the body. In addition, it also has the effect of lowering cholesterol and triglycerides.
1 1, eat longan to stimulate appetite and strengthen the spleen.
Longan is sweet, and its main functions are appetizing, invigorating the spleen, nourishing blood, calming the nerves, tonifying deficiency and increasing wisdom.
Eating pineapple helps digestion and absorption.
Pineapple pulp contains a unique enzyme which can decompose protein. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption.
13, eating durian promotes intestinal peristalsis.
Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good source of nutrition for fruits. Durian has a special smell, which has the function of appetizing and promoting appetite, and dietary fiber can also promote intestinal peristalsis.
14, eating peaches to clear away heat and moisten the lungs
Peaches are warm, sweet, sour and delicious, and can relieve summer heat and quench thirst, clear away heat and moisten the lungs. Known as the "fruit of the lung", it is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.
2. Buxue Health Soup
1, Ejiao Buxue Decoction
Ejiao contains a variety of amino acids, calcium, sulfur and other elements, which can promote the production of red blood cells and hemoglobin cells in the blood. Colla Corii Asini and lean meat boiled soup have the functions of enriching blood, nourishing blood and restoring physical strength, and are mostly used for postpartum anemia conditioning.
The practice of Ejiao Buxue Decoction: Take 100g lean pork, wash and shred it, put it in a casserole, add appropriate amount of water, simmer on low heat, add 10g Ejiao to dissolve it, and add appropriate amount of salt to taste.
2. Spinach and pork liver soup
Spinach and pig liver soup has the effects of nourishing blood, generating blood, moistening dryness and intestines, and is mainly used to treat symptoms such as blood deficiency, chlorosis, decreased vision and constipation. It should be noted that spinach is slippery and good at moistening dryness and relaxing bowels, so diarrhea due to gastrointestinal deficiency is prohibited.
The practice of spinach and pork liver soup: take spinach 125g, wash it, blanch it in boiling water for a while to remove astringency, cut it into pieces and eat it fresh.
125g pork liver slices, add salt and monosodium glutamate and mix well; Boil the broth, add the washed ginger, onion and cooked lard, cook for a few minutes, add the mixed pork liver slices and spinach, and cook.
3. Mutton and angelica soup
Mutton is rich in protein, while Angelica sinensis contains polysaccharides, various amino acids and vitamins. It can promote the synthesis of hemoglobin and red blood cells. When cooked, it has obvious effects of enriching blood and nourishing blood. Those who are physically weak, their hands and feet are not warm in winter, and those who are afraid of cold can be relieved by eating often. It should be noted that mutton is warm, and those who are ill, fire, damp heat, high blood pressure or deficiency fire should not eat more.
The practice of mutton and angelica soup: take 250g mutton, cut it into pieces after washing, blanch it in boiling water for bleeding, add a proper amount of water to the pot, put the mutton pieces and angelica 9g into the pot, cook them together, add seasoning and boil it again, and serve.
4. Danggui Zhugan Decoction
Angelica sinensis can replenish blood, pig liver contains liver sugar, vitamin A, vitamin B 12, iron and other ingredients, which can nourish liver and nourish blood and improve eyesight, while Lycium barbarum can nourish liver and improve eyesight. The combination of the two can nourish blood and improve eyesight, and can be used to treat dizziness, soreness of waist and knees, red eyes and tears caused by blood deficiency.
Practice of Angelica Pig Liver Soup: Take pork liver 100g, slice it, blanch it in boiling water to remove blood, wash Angelica 15g, and 50g of Lycium barbarum, put a proper amount of vegetable oil in the pot, stir-fry it with pork liver, onion and cooking wine, add a proper amount of clear water, and add Angelica sinensis and Lycium barbarum to cook.