Playing basketball means passing, pitching, patting and rolling the ball through your unique skills. There are various forms of basketball games, with teamwork and personal skills as the main features. Let's share some skills of playing basketball. The skill of playing basketball is simply to travel around the world with your legs slightly bent. Cooperate with your left and right hands in the same place and wrap the ball around your waist clockwise and counterclockwise, as soon as possible. Travel around the world with your legs and put the ball between your legs in a figure of eight. The key to this action is to face forward, don't watch the ball at the same time, and then do global exercises clockwise and counterclockwise. Crossing fingers is a simple action, that is, passing with both hands. Remember that the frequency should be fast and the intensity should be uniform. Squat dribble, feet crossed, body center of gravity sinking, back straight. Hit the ball on the ground with your legs alternately and hold it up with your hands. Practice until you can cross the ball at will without watching the ball with your eyes. Stick the ball with your feet slightly bent, dribble with one hand or both hands. The key point is the height of basketball from the ground 10-20, dribbling in any direction. Pay attention to the speed of the racket, and the height of the ball from the inside should be stable. Dribble the ball back and forth with one hand and two feet crossed, and push the basketball forward with your palm. When the ball hits the ground, it rises to the initial height and then pulls it back with the palm of your hand. It is also necessary to land, so repeated training will improve your attention. Dribble with one hand, slightly bend your left and right legs, and keep your waist straight. The right hand passes the basketball to the left hand, and when the ball bounces to a certain height after landing, the right hand quickly pulls the left ball back. Repeatedly, pay attention to the same point in the basketball base, keep the movement track in a straight line in front of you, and ensure the strength of ball control. It is best to make the next move when the ball flies to the highest point. There are many ways to summarize dribbling, of course, not only these simple ones, but also others depend on you to explore slowly in practice. Simple doesn't mean you can use it well, even simple movements need to be practiced carefully. It is well known that practice makes perfect. The basic skill of playing basketball is to practice dribbling first, then there should be shooting, defense and so on. If dribbling is not good, other techniques are just empty talk and meaningless, so dribbling is very important. Basic skills of dribbling When dribbling, the center of gravity should be low and steady, and the height of dribbling should be below the waist. Watch the ball from the corner of your eye to prevent it from touching your feet. You should skillfully cross the ball with your hands, hit the ball with your palms down, and don't turn your wrists. A good dribbling technique should be that the ball follows you like it "sticks" to the body, not that you run after it. You can practice dribbling with bamboo poles as people. The change of dribbling technique is a common technique and a practical one. It is to change the direction quickly when dribbling, so that the opponent is caught off guard, and some can even shake the other side, making you pass easily. Pay attention to the usual practice of dribbling under the leg, dribbling behind the back and crossing dribbling, which is a necessary skill to complete the change of direction dribbling. Keep your body down, improve the dribbling speed and try to find friends to practice in actual combat. Basic posture of passing skills: When passing the ball, put your hands on your chest, your fingers are naturally separated, your palms hold the ball outward, your wrists are bent backward, your legs are naturally separated, shoulder-width apart or lunged forward, keep your center of gravity stable, and look straight ahead (it is best to learn to look at it six times). Direction and strength of passing skills When passing, directionality is very important. This seems simple, but it is not. When you see a teammate's position, you will pass the ball in his direction, sometimes it will not reach the designated position or be intercepted by the opponent, because most players in the game are always moving, so it is impossible to pass the ball directly. They should have radians, judge the players' direction in advance and pass the ball in advance. In addition, when passing the ball, the strength should not be too great or too light. Passing the ball too hard or too fast will make it more difficult for teammates to catch the ball and easy to lose it. Short pass or slow ball speed is easy for the other side to steal. Shooting skills The basic posture of shooting skills should be put in a correct posture before shooting. When holding the ball, the right hand is dominant, and the left hand is auxiliary (the opposite is true for people who are used to using their left hands). Hold the palm of your right hand and ask for it, and the five fingers will naturally separate. The joints of armpit, inside elbow, back of right hand and forearm should be at right angles or close to right angles. Put your left hand slightly on the edge of the basketball to ensure the stability of the basketball. Keep your upper body straight, don't shrug your shoulders, and your feet will land naturally. The distance between your feet is shoulder width. Step 3 of shooting skills: Before layup, keep your body center of gravity down, dribble no more than your waist, keep your body stable and your upper body straight. When running, lean forward as far as possible, slap the basketball with your palms down, and don't flip your wrists. When taking off in the third step, the wrist naturally throws the ball out and tries to be as soft as possible, so that the basketball has room for maneuver. This way, the shooting percentage is higher. Many beginners often miss the last shot, or use too much force, the ball flies away after hitting the board, or the strength is insufficient, and after throwing the ball, they just wipe the net or even the air ball. The basis of three-step layup is to practice the basic skills of shooting, especially shooting under the basket. When pitching, use your hands evenly, gently and flexibly. The strength and radian of shooting skills. When pitching, you should also pay attention to the strength of the right hand pushing the ball forward and the running arc of the ball. The strength of a general right-handed shooter depends on the distance from your position to the basket. When pitching, you should stir the ball with your palm to make the basketball spin in the air, so that the hit rate is higher. After pitching, your right arm should be straight. Basketball should run a high arc, which can improve the hit rate, that is, throw the ball as high as possible. Basketball rules: When playing with your partner, are you fouled because of some habitual actions? You didn't mean to foul? Frequent fouls often make you very unhappy. What should you do? The next basic rules study will lead you to understand some basic rules on the basketball court. A team has five players, one of whom is the captain and seven substitutes at most, but the number can be increased according to the organizer. The game is divided into four quarters, each of which is 10 minute, NBA 12 minute, with a 5-minute break, NBA 130 second, halftime 10 minute, NBA 15 minute, and NBA with a break between the fourth quarter and any overtime. At the end of the game, if the scores of the two teams are the same, overtime will be played for 5 minutes. If the score is still the same after 5 minutes, a 5-minute overtime will be played again until the tie is broken. When the ball is thrown into the basket and approved by the referee, it is a score. 3 points can be scored for the inner input of the branch line; You can get 3 points if you put it on the outside of the 3-point line, and the ball that you step on the 3-point line with your heel or toe is regarded as a 2-point ball. Got a free throw 1 point. How to proceed: At the beginning of the game, each team pushes a jumper to the central jumper area, the referee throws the ball, and the jumpers from both sides start the game. Players can change each player within 20 seconds, and the number of changes is unlimited. The time to exchange players is when someone fouls, fights for the ball, calls a timeout, etc. The referee can temporarily suspend the timing of the game. Free throws Each player has four chances to be allowed to foul and leave the game for the fifth time (six times in NBA). And cannot be played again in the same game. Free throw is shooting when no one can stop or defend it. It is a punishment for the offending party and an opportunity for the opposing party. Stand behind the free throw line and shoot within 10 second after receiving the referee's ball. After shooting, you can't cross the free throw line before the ball touches the basket. Fouls can be roughly divided into (1) common fouls such as walking with the ball, dribbling twice (double belt), kicking the ball (foot ball) or hitting the ball with the fist. (2) jumper violation: before the jumper touches the ball, no one except the jumper is allowed to enter the central jumper area. According to the 24-second rule, the attacker must make a shot within 24 seconds when he is in possession of the ball on the court (24 seconds in NBA, CBA, CUBA, WNBA and 35 seconds in NCAA). The 8-second rule is that the team must control the ball from the backcourt and make the ball enter the frontcourt (the opposing half) within 8 seconds. Five-second rule, after holding the ball, the player must throw the foul ball within five seconds, and FIBA rules stipulate that the free throw must also be shot within five seconds. The 3-second rule is divided into offensive 3 seconds and defensive 3 seconds. Personal foul, foul caused by physical contact with opponents. A technical foul, in which a player or coach is convicted for poor performance, such as an argument with a referee. Disqualification foul, a foul action made by a player that does not reflect the spirit of an athlete, such as hitting someone. When this happens, the player should be sent off immediately. A foul is neither a personal foul nor a technical foul. The main violations are: illegal dribbling, taking the ball away, 3 seconds violation, letting the ball out of bounds, kicking the ball with your feet. The ball is out of bounds. When the player is out of bounds, the player touches the boundary or the area outside the boundary with the ball or the ball itself. The ball doesn't go out of bounds in the air until it hits the line or out of line. Disturb the ball, when the shot ball falls to the basket, neither player can touch the ball. Defenders must not touch the ball when it is in the basket. After the ball hits the chessboard, the opponent must not touch the ball until it falls. When the ball returns to the backcourt, if the team has moved the ball from the backcourt to the frontcourt, then the players of the team can no longer move the ball across the center line and transport it back to the backcourt.