The influence of aerobics on the health of the elderly. Because the elderly are stiff, their bones are not as strong as before, and some people will suffer from osteoporosis, so the elderly can't do some strenuous exercise like young people, and their cardiopulmonary function is not as strong as before. If the exercise is too intense, it will lead to a series of diseases, so the elderly should do some soothing exercise. Some exercises are well designed, and the movements can be accepted by the elderly, which can really improve their physique, so it is beneficial for the elderly to practice more. But inevitably, some sports designs are unscientific, which will damage the health of the elderly. Therefore, the influence of aerobics on the body of the elderly depends on whether the elderly can accept it. If the old people can accept it, that's good. If the old man can't accept it, that's not good. In addition to aerobics, the elderly can also improve their health by walking, playing Tai Ji Chuan and playing gateball, and can increase their relationship with friends.
Attach importance to the construction of spiritual life of the elderly. In fact, the physical state of the elderly has a great relationship with the mental state of the individual. In fact, the elderly will also suffer from depression. If the elderly are too lonely, it will also lead to a decline in physical condition. However, if we can provide an environment for the elderly to communicate with their peers and enjoy a good and healthy life, we will also find that the physique of the elderly is getting stronger and stronger, and it can bring great help to their health. Therefore, it is necessary to strengthen the spiritual life of the elderly, do a good job in community service, so that more elderly people can feel the warmth of collective life and make them healthier.