Hair care should start with blood gas
"The average person's hair is about 654.38+ ten thousand. Hair also has a life span. The so-called ups and downs will die of old age and fall off in a certain period of time. This is a normal phenomenon. " Ma Wanli, director of the dermatology department of Guangzhou Hospital of Traditional Chinese Medicine, said that Chinese medicine believes that "when hair is blood, more blood makes it moist, while blood deficiency makes it dry", and hair care should start with conditioning.
Ma Wanli pointed out that the daily hair loss of healthy people should be around 100. For example, a lot of hair falls off, Huang Yi breaks and dandruff occurs, which is a state. "The growth of hair needs nutrition, and nutrition is transported by blood. If the body is weak for a long time, the hair will grow badly because of lack of nutrition, or even fall off temporarily. Chinese medicine for hair lies in replenishing essence, nourishing blood and moistening dryness. "
Hair care must first nourish blood.
"Insomnia, mental stress, improper weight loss and dieting, physical abnormalities and other problems often lead to insufficient blood." Ma Wanli added that people who use their brains too much, or who are always absorbed and bored, or who encounter something that makes them too nervous, will also affect the supply and growth of hair nutrition.
Ma Wanli explained: "All activities of the human body are under the control of the brain. The brain is affected by * * *, and its activities are abnormal, which will inevitably affect the body's absorption of nutrients and lead to hair health problems. "
"Sleeping well, eating well and laughing a lot are most conducive to hair care." In addition, Ma Wanli reminded that the spleen is the foundation of the day after tomorrow and the source of qi and blood. Spleen and stomach are healthy, qi and blood can be sufficient, and hair will naturally be fine.
Ma Wanli suggested that people can stand up their hair:
1, dry and yellow hair, spleen and stomach, qi and blood.
Ensure sleep and eat more miscellaneous grains and nuts.
Hair care should replenish qi and blood.
Foods that nourish blood and strengthen the spleen are: millet, black rice, red dates, lotus seeds, peanuts, coix seed, and euryales seeds. Foods such as black sesame seeds, walnuts, chestnuts, grapes, etc.
2, dandruff flying, to nourish blood and dispel wind.
Nourishing blood and expelling wind can drink lily jujube soup. In addition, the diet should be light, eat more fruits and eat less greasy, especially spicy hot pot. Avoid excessive scratching of the scalp. Sharp nails will scratch the scalp, leading to the destruction of the protective film, which is more likely to produce dandruff and even folliculitis.
Nourishing blood and expelling wind
3, broken hair, hair loss, to nourish the liver and kidney, nourish blood and grow hair.
Traditional Chinese medicine usually divides alopecia into three main types: liver and kidney yin deficiency, spleen deficiency and dampness excess.
Nourishing liver and kidney, nourishing blood and promoting hair growth: you can eat more black sesame seeds, black beans, walnuts, longan, donkey-hide gelatin, Polygonum Multiflori Radix, chestnuts, black dates, medlar, mulberry and so on.
Hair care and hair growth
Yiqi Buxue, Jianpi Yangxin: You can eat more honey, jujube, yam, brown sugar, mutton, chicken, pig blood, eggs, milk, potatoes, grapes, carrots and so on.
Spleen and dehumidification: You can eat more mung beans, lentils, loofah, coix seed and wax gourd. Remember not to overeat cold and greasy food, so as not to help damp and hinder the spleen.
Usually, combing the hair from front to back with fingertips or wooden combs can dredge the meridians of the head and make the blood flow smooth.
Hair care