"Shun": Health care follows the season.
The ancients believed that the change of human body was consistent with the cycle of the four seasons, so clothing, food, housing and transportation should adapt to the seasons. Say: "Good weather, good place." The "time" here refers to the four seasons of Yin and Yang, specifically, nourishing Yang in spring and summer and nourishing Yin in autumn and winter. Autumn is the harvest season. To nourish the lungs and yin, go to bed early and get up early, and be calm, or you will hurt your lungs.
"Quiet": Let the heart calm down.
Modern people like a busy life, with a full daily schedule and fear of loneliness. In fact, this impetuous life is extremely harmful to health. He said, "indifferent to nothingness, true spirit follows, self-sustaining spirit, and illness never stops."
When people are quiet, they can reduce a lot of unnecessary consumption, especially the consumption of "qi", so that they can "recharge their batteries", thus preventing diseases and prolonging life. You might as well slow down the pace of life, rest quietly and let your body and mind rest slowly.
"cultivation": cultivate one's morality and cultivate one's nature, and worry less about doing good.
Li 755-79000 said: "Where there is a good home, there is a good home; I'm sorry if I don't build a house. " In fact, people who are virtuous and generous at ordinary times can often live in harmony with the world, reduce a lot of troubles and feel happy. Visible, cultivate one's morality, tolerate others, indifferent to fame and fortune, be kind to others, will be healthy, happy and live a long life.
"Breathe": Take more deep breaths and long breaths.
People will inevitably encounter many unhealthy factors such as unbalanced nutrition, overwork, illness and evil. At this time, the word "tune" will be used. It is said that secular desires should be nursed back to health according to the changes of the four seasons. It also emphasizes adjusting breathing, that is, "pranayama", practicing breathing and exhaling.
"Tonifying": Tonifying and purging are the healthiest.
The ancients advocated using nourishing drugs to regulate yin and yang, viscera and qi and blood. There are three principles: one is syndrome differentiation, the other is food supplement first, and the third is the combination of reinforcing and reducing.
Chinese medicine says that medicine and food are homologous, and all foods have the function of regulating the body. From the taste, sour taste can nourish the liver, bitter taste can nourish the heart, sweet taste can nourish the spleen, pungent taste can nourish the lung, and salty taste can nourish the kidney. From the color theory, red tonifies the heart, black tonifies the kidney, yellow tonifies the spleen, green tonifies the liver and white tonifies the lung.
The most important point of health preservation is "solidity": the solidity of essence, qi and spirit.
Fixing essence is to protect kidney qi, and the most important thing is abstinence.
Solid gas, first, reduce gas consumption and talk less;
Second, bask more in the sun and supplement the yang;
Third, do more aerobic exercise and increase oxygen;
Fourth, sleep can nourish the qi of the five internal organs, and never stay up late;
To be solid, we must adjust the seven emotions, but only when we are happy, angry, overthinking, excessively sad and excessively afraid, we can control our emotions well and our bodies will be less hurt.