The second rule of keeping in good health is eating. Any food that people eat, whether it is plants or animals, will become the energy of our body and a part of our muscles and blood. If you eat healthily, all the organs in your body can work normally. If you eat unhealthy, you will easily collapse. People, eat three meals normally, in order to ensure that the engine does not strike. Less oil and less salt will not block blood vessels. As for overeating, it's just like braking suddenly when driving, which is the most harmful to the body, especially to the stomach. One meal secretes too much stomach acid, and another meal will make you feel uncomfortable. The stomach is like a balloon, elastic. If it has been in this constant torture, it may shrink, perforate and even become inflamed.