Exercise and static health care are two magic weapons of oriental health care, each with its own advantages and disadvantages. According to the principle of Yin and Yang in Zhouyi, movement is Yang, and quietness is Yin. Comparatively speaking, people who practice sports will have yang, which can enhance their energy and improve their work efficiency; If you practice static work, static will produce yin, which can reduce the consumption of human body and lead to a relatively long life.

Exercise, including: running, jumping, walking, climbing, playing ball, swimming, riding a bike. ...

Rest, including meditation, sleep and rest. ...