How many pounds can meal replacement lose every month? The speed of losing weight is related to everyone's original weight and body metabolism. The general weight loss cycle is 3 months to 6 months, and the weight loss targets are divided into: primary target weight loss ≥ 5% of current weight, intermediate target weight loss ≥ 10% of current weight, and advanced target weight loss ≥ 15% of current weight.
Lose 10% of your original weight, and your metabolic indexes such as blood lipid, blood sugar, blood pressure and uric acid will be improved. However, blindly pursuing rapid weight loss will easily lead to the loss of water in muscles and bodies, which is not conducive to maintaining health. So make sure that the weight you lose is mainly fat, which is the real weight loss.
Is eating meal replacement harmful to your health? If you choose a meal replacement with balanced nutrition and appropriate calories, it will not affect your health. However, if you choose a meal replacement with many additives or low energy, it is likely to have adverse effects on your health.
I think meal replacement is not enough because I don't feel full, but because eating meal replacement is too monotonous! Did not give you enough satisfaction! However, you can mix it with some low-calorie foods to replace meals and increase your appetite!
If you blindly pursue meal replacement products with extremely low calories, you will feel full, but it is also limited, which is no different from dieting. Meal replacement products can only be a psychological comfort for you to lose weight, and the consequences of dieting and losing weight, such as hair loss, paleness and listlessness, will not be less.
How to choose a truly reliable meal replacement product? Protein and dietary fiber can meet the daily needs of normal adults, which are clearly indicated in the table of food nutrients. Although these reliable meal replacement products can bring us a sense of fullness for a long time, they can't satisfy people's appetite and can't get satisfaction, which leads to overeating after eating meal replacement products for many reasons.
There are many meal replacement manufacturers, and the quality of their products is mixed. Some meal replacement products on the market are low in fat but high in sugar, so they are not suitable for meal replacement at all. Those meal replacement products with unknown ingredients, because the raw materials are unknown, whether or not to add pharmaceutical ingredients is unknown. It is recommended that you do not eat them.
Conclusion With people's concern about health and wellness, meal replacement food has become the new favorite of network celebrities, and many meal replacement foods are marked with the words of "sugar-free", "low calorie" and "fat reduction", which makes people eager to try? We can't accept those meal substitutes that are madly transmitted on the Internet! Still have to ask a few more why!