Life is like this, the simpler the happier! Daily life such as food, clothing, housing and transportation suits you, such as staying away from unnecessary social activities and cleaning up things that have not been used at home for more than a year.

2. Slow down.

In our daily life, when we do some actions, we should slow down. When turning around, bending over, squatting and standing up, you should not move too fast or too much, and you should chew slowly when eating.

3, the heart should be pure

No distractions, pure heart. Treat the troubles of the outside world with an open mind, and then take part in some activities that are beneficial to physical and mental health, so that there will be no time to wait for aging, but infinite happiness!

Step 4 be satisfied

The content is always happy and simple, which is the cornerstone of middle-aged and elderly people's lives. Living your own life and doing your own happy things can make you satisfied, thus forming a happy cycle.

Health is not as good as four:

1, running is better than walking.

Most elderly people suffer from chronic diseases to varying degrees. If they run again, it is easy to induce myocardial infarction or cerebrovascular accident. So it's best to take a walk, shake hands, pat your shoulders and twist your waist and hips.

2. Singing is better than listening

Singing loudly often can not only increase vital capacity and improve heart and lung function to a certain extent, but also improve cognitive ability and enhance thinking vitality and memory.

3, medicine is not as good as food.

No matter what kind of health care products, they are prone to some drawbacks, such as unclear ingredients, drugs that are not symptomatic, and excessive application. In contrast, food supplement comes from daily food, and its effect is slow but mild.

It is better to sleep more than to eat more.

As the old saying goes, "It is better to eat ginseng than to sleep in class five". It is recommended to prepare for sleep at 2 1 o'clock every day, and it is better to sleep at 22: 00 to 23: 00, and not to exceed 0: 00 at the latest. In addition, pay attention to taking a nap every day. The best time is half an hour to 1 hour. The "four-word truth" of retirement life

Happy four do:

1, don't worry.

There will always be variables in life, there will always be storms, and no one can predict everything in advance. Let yourself relax, live a good day, let nature take its course, face everything calmly, and don't let troubles imprison your body and bind your mind.

Step 2 don't complain

A complaining retirement will drift away from happiness. Try to face all the storms bravely and calmly, and accept every decision you make. Even if the process is full of hardships, don't give up easily, let alone hold back and feel sorry for yourself.

Step 3 don't complain

Complaining won't help at all, it will only make you unable to see your problems clearly and realize your mistakes. Smart people will first know how to reflect on themselves and find the answer from themselves (YIqiG. Cn)。

4. Don't compare

Don't blindly follow and imitate other people's lifestyles and forget your original intention and pursuit. Listen to your heart, think about your needs, go your own way, live your own life and enjoy your sunset glow! The "four-word truth" of retirement life