Cattle head meat is rich in iron: iron is an essential mineral for hematopoiesis. Compared with the meagre iron content in chicken, fish and turkey, ox head meat is rich in iron.

Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Bull's head meat contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus help your body recover after strenuous exercise.

Tau meat contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle.

Cattle head meat contains zinc and magnesium: zinc is another antioxidant, which helps to synthesize protein and promote muscle growth; Zinc strengthens the immune system together with glutamate and vitamin B6***; Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

Bull's head meat is rich in sarcosine: the content of sarcosine in bull's head meat is higher than that in any other food, which makes it particularly effective for building muscles and strengthening strength.

Stir-fried ox head meat

material

Beef, barbecue, coriander

Practice steps

Two pieces of cow's head meat, scrape the skin clean;

Slice;

Barbecue materials are ready;

Wash coriander;

Cut into sections;

Heat the oil in the pot;

Stir-fry the cow's head meat quickly;

Add barbecue materials immediately, and turn off the fire immediately after stirring evenly;

Sprinkle coriander on the plate.