What is the function of day lily? As we all know, only in good health can we have the energy to cope with our usual study and work. Therefore, the importance of physical exercise and healthy diet can not be ignored. Usually pay attention to diet, eat more food that is good for your health, and be careful of diseases. What is the function of day lily?

What is the function of day lily? 1 1 to improve memory.

Day lily contains an important nutrient called lecithin, which can directly act on our brain. This substance can not only improve the activity and regeneration ability of our brain cells, but also have obvious benefits for our brain memory. Usually, when many people are inattentive and their memory declines, not eating some day lilies in moderation can help alleviate this situation to some extent.

2. Prevent and relieve insomnia

Day lily is a kind of health food, which is not only rich in plant protein, amino acids and vitamins, but also contains unique pine cone substances, which are needed by our body and can play an important role in inducing sleep. When we eat day lily, it can play a calming and calming role, and can effectively prevent and relieve our insomnia, and help our sleep quality to be greatly improved.

3, Jianwei Xiaoshi

Day lily also contains a lot of plant fiber elements, which can promote intestinal peristalsis, help digestion, strengthen stomach and promote digestion after being absorbed by our bodies. People who usually have indigestion can eat some daylily to relieve it.

Step 4 Moisturize the skin

It is obvious that day lily contains many vitamins, especially vitamin A. Regular consumption on weekdays can moisturize our skin, increase its toughness and elasticity, make our skin more tender and ruddy, full of lubrication, and reduce wrinkles and spots, thus achieving the effect of beauty and skin care.

What are the taboos of day lily?

1, day lily should not eat too much at a time; Fresh day lily contains colchicine, which is nontoxic in itself, but it may be oxidized into "colchicine" after being absorbed by our gastrointestinal tract, so it is not suitable to eat too much;

2, itchy skin, asthma, excessive phlegm and gastrointestinal diseases are not recommended;

What is the function of day lily? 2 The nutritional value of day lily.

Day lily has a good brain-strengthening and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in strengthening and improving brain function, and at the same time, it can remove deposits in arteries, and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion.

Therefore, people call it "brain-nourishing dish". According to another study, day lily can significantly reduce the serum cholesterol content, which is beneficial to the rehabilitation of patients with hypertension and can be used as a health care vegetable for patients with hypertension. Daylily also contains effective components that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of feces, so it can be used as food for preventing and treating intestinal cancer.

Efficacy and function of day lily

1, brain strengthening, anti-aging: day lily is rich in lecithin, which plays an important role in enhancing and improving brain function.

2, lowering blood pressure: day lily can significantly reduce the content of serum cholesterol, which is conducive to the rehabilitation of hypertensive patients.

3, anti-cancer: day lily also contains effective ingredients to inhibit the growth of cancer cells, rich in crude fiber can promote the excretion of feces, so it can be used as food to prevent and treat intestinal cancer.

Day lily is suitable for people.

Pregnant women, middle-aged and elderly people, and those who are overworked are especially suitable for eating.

Taboo crowd of day lily

People with pruritus should not eat. Day lily contains more crude fiber, so patients with gastrointestinal diseases should eat it carefully.

Shopping tips of day lily.

1. Look at the color: Under normal circumstances, the color of fresh day lily will become darker after it is made into dried vegetables. If the dried daylily you see is "charming in color", most of it is that the sulfur dioxide is seriously exceeding the standard. Its appearance is golden yellow, pale yellow and pale white, which are all abnormal, while the yellow with brown and black is more reliable. In addition, the color of normal day lily is uniform, and the color of day lily smoked with sulfur dioxide is uneven.

2. Smell: You can smell the dried daylily when you buy it, and don't buy anything with a pungent smell. Normal sun-dried daylily has its own fragrance and no other smell, while the daylily smoked with sulfur dioxide has a pungent smell.

3. Pinch by hand: Pinch the daylily by hand. If the sun-dried day lily can spread out automatically and return to its original state after being released, it shows that the quality of the sun-dried vegetables is good. If it is still a ball after being released, it means that vegetables are wet and easy to mold.

What is the function of day lily? What is the function of day lily?

Day lily, together with auricularia auricula, shiitake mushrooms and magnolia slices, is called one of the four donkey kong dried vegetables. Day lily is rich in minerals, protein, fat and carbohydrates, and its nutritional content is many times higher than that of Chinese cabbage and tomatoes.

One of the functions of day lily: preventing insomnia. Day lily, also called worry-free girl, as its name implies, can make people forget their troubles. Day lily has the effect of calming the nerves and preventing insomnia.

The second function of day lily: lowering blood pressure. Day lily can reduce the content of serum cholesterol and play a role in lowering blood pressure, and patients with hypertension can eat more.

The third effect of day lily: improving brain function. The main component of brain cells in Huanghua is lecithin, which is very important for the normal operation of brain function. Day lily is rich in lecithin, which can improve attention, strengthen brain function and prevent cerebral artery occlusion.

The fourth effect of day lily: clearing away heat and toxic materials, reducing liver fire. Day lily is sweet and cool, which can clear away heat and promote diuresis, relieve depression, cool blood and detoxify. People with liver fire can eat some daylily in moderation, which can soothe the nerves, reduce dryness and release fire.

The fifth function of day lily: regulating milk. Women are prone to breast failure after delivery, and day lily has the function of promoting lactation. Puerperal women can eat some day lily, which can also relieve abdominal pain and poor sleep quality.

Understand some taboos of day lily.

Although day lily can prevent insomnia, lower blood pressure, moisturize skin, resist aging, clear away heat and toxic materials, and prevent anemia. It should be noted that day lily also has some taboos. For example:

Daylily should be eaten dry. Fresh daylily contains colchicine, which can cause itchy throat, vomiting and nausea.

It is best to soak fresh daylily in cold water for a while and blanch it with boiling water before eating to avoid poisoning.

People with bad stomachs should eat less. Daylily contains more crude fiber and is not easy to digest. Patients with gastrointestinal diseases should be careful to eat.

Asthma patients should pay attention when eating. Day lily is hot and humid, which will promote the surge of sputum after eating, which is not good for asthma.

Finally, introduce some day lily recipes:

1. Braised horseshoe snapper with day lily.

Ingredients: day lily 1 00g, water chestnut 250g, carrot 1, bergamot15g, snapper1.

Practice: fry the bream with low fire until it is 80% mature. Wash other ingredients and cut into pieces. Put it in a casserole and simmer for 40 minutes. Finally, add snapper and cook for another 20 minutes.

2. Steamed meat pie with day lily

Ingredients: 50 grams of day lily and 250 grams of pork.

Practice: Chop the pork into meat paste with a knife, add appropriate amount of salt, soy sauce and chives to taste, mix well, pour in the washed day lily and steam.

3. Day lily chestnut vermicelli pot

Ingredients: 20g of day lily, 300g of chestnuts, 47g of vermicelli, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of raw flour, appropriate amount of pepper and appropriate amount of oil.

Practice: Heat the oil pan, add garlic and saute until fragrant, then add day lily and chestnuts and stir-fry to taste, then add casserole, pour vermicelli, cover the pot, cook on high fire for 10 minute, and stew on low fire for 5 minutes.