With the improvement of living standards, people pay more and more attention to health care. Spring is the season when everything revives. Many people choose to do health preservation in spring, but if the method of health preservation is wrong, it will get twice the result with half the effort. Today, I will explain the common sense of spring health care from the aspects of misunderstanding of health care and what to eat in spring health care.

Everyone wants to live a long and healthy life, so many health tips have been made, but they all belong to health misunderstandings, which not only fail to play a health care role, but even are harmful to the body. What are the misunderstandings of spring health care?

Nine misunderstandings of health care and health preservation

1. Drinking is harmful to health.

Drinking is actually not a bad habit. The key is whether you know how to control the amount of drinking. As long as you don't drink too much, drinking a little wine in moderation is very beneficial to health care.

Alcohol in general alcohol can play an anticoagulant role, while red wine can play an antioxidant role, which is good for consolidating health.

2. Low sugar? Prevent diabetes

Diabetes is a disease caused by insulin problems in the body, which can not be avoided by keeping the habit of low sugar in the diet. This is a wrong concept of eating health.

The total sugar content of food has little effect on diabetes, and the sugar in food will only increase the blood sugar of human body. If you want to put an end to diabetes, you still need to pay attention to it in many aspects in your daily life.

3. Drink 2L of water every day

Many news reports say that people should drink eight glasses of water or 2L of water every day, which is the best protection for the body and skin. In fact, this method is too one-sided. People can replenish the water they need every day through various channels, not just drinking water, and the regulation of 2L quantity of water is incorrect.

The human body only needs to take in the water it needs every day. If you overdo it, it will threaten your health. If you want to guess whether the water is normal, you can observe your urine. If the urine turns yellow, it means that the water in your body is normal and you don't need to supplement it.

4. Brown grain is rich in nutrition.

In life, people will regard brown food and cereal as one class, and think that these foods have high nutritional value, but they need to be clearly distinguished when buying, because eating too much or too little is not good for health.

5. Cholesterol and eggs

Many people know that the cholesterol in eggs is the highest, and excessive consumption will lead to diseases, but if eaten in moderation, it will not affect the cholesterol problem.

6. Sleeping naked is healthier

Experts believe that sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, there must be some microorganisms on sheets and sheets. If you lie naked in bed, these microorganisms are more likely to contact the skin, which may increase the chance of infection.

7. Chewing gum can strengthen teeth

If you don't rinse your mouth after eating chewing gum, sugar will ferment in your mouth to produce acid, corrode your teeth and form dental caries. In addition, chewing gum contains additives, such as vulcanization accelerator, rubber plasticizer and antioxidant, which have certain toxicity.

At the same time, the metabolite of plasticizer is phenol, which has strong toxicity and will be harmful to human health after being absorbed into the blood in the digestive tract.

8. Drink Chinese medicine while it is hot

In fact, not all Chinese medicines should be drunk while they are hot. What should be the general Chinese medicine decoction? Warm clothes? Decoct soup, filtering, and drink at room temperature; Pills and bulk Chinese patent medicines should be taken with warm water; What is the best medicine for detoxifying and clearing away heat, especially the traditional Chinese medicine for relieving summer heat? Winter clothes? .

The more fish you eat, the better.

Fish has the effect of anti-atherosclerosis, which is beneficial to protect eyesight and eliminate inflammation, but it should be noted that eating fish is not as much as possible. If you eat too much fish for a long time, it may lead to the decline of platelet aggregation function, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.

Common sense of spring health preservation

1, movable limb

Should I get up immediately after opening my eyes in the morning? First, lie on the bed and move your limbs. You can bend your legs straight. Then put your arms around your knees 10 seconds. Finally, keep your hands as straight as possible and get up slowly after the limbs move.

This good habit can not only avoid blood pressure fluctuation and dizziness caused by getting up suddenly, but also make you wake up quickly from a daze.

2. Drink plenty of boiled water

It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water and replenish body fluids. A cup of boiled water in the morning can not only replenish the water lost by body metabolism, but also dilute blood, promote blood circulation and prevent cardiovascular and cerebrovascular diseases, which is especially important for middle-aged and elderly people.

Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins in the body to the liver.

Step 3 Exercise properly

Spring exercise is a very important part of keeping healthy. Regular activities and proper exercise are the secrets of longevity throughout the ages.

In spring, there are more green plants and more negative ions in the air. Exercise in this environment can not only improve physiological function and health level, but also help to regulate one's mood.

Therefore, we should do more outdoor activities, such as doing exercises, jogging, playing ball games, playing Tai Ji Chuan and so on, so that our bodies can get a good stretch. Spring exercises can also make you think quickly and not be tired easily, thus improving work efficiency.

4. Eat more seasonal vegetables such as celery.

In spring, we should not only take warm and cold-proof measures, but also pay attention to a balanced diet. Eating fresh seasonal vegetables such as garlic, leek and celery in spring can effectively prevent the occurrence of frequent colds, respiratory infections and heart diseases in spring.

Chinese medicine believes that eating vegetables such as ginger, garlic, onion and celery in spring can dispel wind and cold, and can effectively sterilize and prevent diseases, especially garlic.

Step 5 soak your feet at night

After a hard day's work, the body will be very tired at night, especially the liver and kidney need rest and conditioning urgently. At this time, soaking feet can not only relieve fatigue, but also help sleep. When you soak your feet, you enter the whole body through the soles of your feet, and the heat in the water leaves the kidney and liver meridians in the body.

Soaking feet can promote metabolism, strengthen internal circulation, transport blood to both ends of feet, and reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.

Health knowledge, diet and methods are all important.

The best time to drink tea.

The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific.

Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.

The best time to eat fruit

The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.

The best time to drink milk

Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.

The best time to exercise

Exercise in the evening is the most beneficial, because people's physical exertion or physical adaptability is the best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.

The best time for a walk

Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.

The best time to take a bath

Taking a warm bath (35℃~45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.

What is healthy to eat in spring?

1, dear

In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.

Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

2. Spring buds

Eating spring buds in spring, as we all know, eating vegetables and fruits in season is more conducive to health. Confucius said? Every now and then, no food? Don't eat anything this season. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

3, red dates and other spleen sweets

Eat less sour and more sweet in spring. Spring is a time of vigorous liver qi. Eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food.

In spring, people have more outdoor activities in spring than in winter, consume more physical energy and need more calories. At this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

Step 4: strawberries

Strawberry is the most popular fruit in spring, which contains vitamins B 1, B2, calcium, magnesium, phosphorus, potassium, iron and other minerals, and is also rich in vitamin C.

Strawberries also have high therapeutic value, which can decompose food fat and promote digestion. But when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5 ~ 10 minutes, and finally soak them in cold boiled water for 1 ~ 2 minutes.

5.bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. The study found that 5? The content of serotonin is less than that of ordinary people.

6. Grapes

Grapes are especially suitable? Lazy? People eat, because what is the healthiest way to eat? No peeling, no spitting . Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Grape seed is rich in opc, which can enhance immunity and delay aging. After it enters the human body, 85% is absorbed and utilized.

Conclusion: The above is the common sense of keeping in good health in spring. Of course, there are also some health foods. You must know them. In life, we should avoid falling into these ridiculous health-preserving misunderstandings, learn to master the correct health-preserving methods, and carry out health-preserving work scientifically and effectively. Finally, I wish you good health.