After beginning of spring, the temperature, sunshine and rainfall showed an upward and increasing trend. Traditional Chinese medicine believes that health preservation should also conform to the changes of heaven and earth and pay attention to nourishing and protecting the liver. Early to bed, early to rise, nourishing liver and benefiting qi. In spring, the yang begins to sprout, the white hair grows longer every day, and everything begins to recover. "The liver belongs to wood and should be in spring". As soon as liver qi enters, the body will relax and be full of energy; Liver qi is damaged, people are prone to fatigue and drowsiness, and their eyes are dry. Therefore, the liver should be "rested" first in spring. "People lie blood because of the liver". At this time, we should advocate going to bed early and getting up early, and our daily life should be regular. Even if you sleep late, you should go to bed before 1 1 at night. Get up in the morning to stretch your muscles, go out for a walk and exercise after sunrise, and your yang will be there.

Less acid and more pungent, nourishing liver yang. Traditional Chinese medicine believes that acid entering the liver is not conducive to the growth of yang and the dredging of liver qi. Therefore, at the beginning of beginning of spring, the diet should eat less acidic food and more products for promoting fluid production. Spicy food such as onion, ginger, garlic and celery can not only drive away the cold, but also sterilize and prevent diseases, which is most suitable for beginning of spring solar terms.

Spring in Gaiyang is cold and warm. As the saying goes, "Spring comes without clothes, Qiu Lai has no hat", which means you don't have to take off your cotton-padded clothes in early spring. After beginning of spring, the yang gradually emerged, but the yin cold was not exhausted, and it was at the turning point when the yin retreated from the yang cold to the heat. At this time, the pores of the human body are also in the process from closing to gradually opening, and the resistance to cold evil is weakened. If you wear less, once you encounter cold, your pores will automatically close, and the yang in your body will not be published, resulting in the phenomenon of "stagnation of yang". So keeping warm is still the focus of health.

For a healthier spring, learn these health tips: three tricks. Knocking on the liver and gallbladder meridian has a clear definition of liver fire: feet shoulder width, squatting for one step, hands empty fists, starting from the upper and inner parts of the knee joint, 4 beats, knocking on the groin, turning the gallbladder meridian, jumping from the ring to the acupoint, 4 beats, putting on the upper and outer parts of the knee joint, and slowly recovering. Close your eyes and nourish liver blood: close your eyes, gently press your eyelids with your index finger, and gently rub your eyes, causing fever and abdominal distension. Then the eyes turn left and right 10 turn, which effectively relieves eye fatigue and improves vision. Stretching tendons to treat liver meridian: often stretching tendons to promote blood circulation, meridian joints are not obvious, stimulating liver function and achieving liver health care effect.