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Qigong exercise is a kind of health care method for practitioners to exert their internal potential, strengthen their physique, eliminate diseases and prolong their lives by adjusting their body, mind and qi. He is an important part of ancient health preservation. Its main contents include the important theories and experiences of regulating spirit, regulating qi and promoting qi in ancient Chinese medicine. Qigong, as an exercise method to prevent and cure diseases, preserve health and prolong life, is an exercise method to prevent and correct physical and mental disorders by consciously regulating physical and mental activities. Qigong can generally be divided into two categories: static work and dynamic work. Static kung fu means sitting, lying, standing and other postures. And use relaxation, quiet, defense, rest and other methods. The so-called internal cultivation of essence, qi and spirit focuses on exercising the internal essence, viscera, qi and blood and body fluid, so it is also called internal cultivation. Exercise is the use of various physical exercises combined with emotions, self-massage, slapping and other ways to exercise the viscera, bones and muscles, skin. Because of the external performance, it is also called external exercise. Qigong exercise, whether dynamic or static, is a combination of static and dynamic, static and dynamic, and internal and external. But as far as qigong itself is concerned, internal strength is the key. Only when the internal exercise reaches a certain level can the external exercise achieve the effect of strengthening the body.
In addition, hard qigong in qigong, ...