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Jujube milk-nourishing qi and blood beauty beauty
Everyone knows that red dates can supplement iron, and some nutrients are also rich, such as rich vitamins and minerals. Red dates and milk can be matched together, which can complement each other and supplement nutrition. Let's take a look at the production of jujube milk, which can be used in beauty beauty.

Method for making jujube milk

1 jujube kernel removal

2 Put the pitted red dates and milk into a blender to stir.

3. Boil the stirred red jujube milk in a small milk pot (microwave oven is also acceptable).

Benefits of jujube milk

Jujube nourishes blood and nourishes beauty. Eating with milk can supplement calcium and blood. It's good for the human body.

Jujube is rich in a variety of minerals and vitamins, vitamin C and iron are more, and vitamin C can effectively promote the absorption of iron. The only thing lacking in milk is vitamin C. Therefore, the combination of the two can complement each other, so that the nutritional value of the two can be fully reflected. It's a good match, just like the red jujube milk bought on the market now. It is quite effective for anemia and deficiency of both qi and blood.

The benefits of red dates

Jujube is warm and sweet, and has the effects of nourishing qi and blood, invigorating spleen and regulating stomach, and expelling wind. It has ideal effect on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects; Jujube contains anti-fatigue substances, which can enhance people's endurance; Jujube can also reduce the liver damage caused by toxic substances; Flavonoids in jujube have sedative and hypotensive effects. Eating jujube regularly can replenish qi and blood, strengthen the spleen and nourish the stomach, which has a certain effect on improving physical fitness, and can also clear away heat and toxic materials, soothe the nerves and lower blood pressure.

The practice of jujube milk introduces some common sense to everyone, and everyone can use it when they go back. Suitable for the elderly, children and women, it can strengthen bones, nourish qi and blood, regulate physique with beauty beauty, and supplement calcium and protein, which is beneficial to health.