2. Longan: It has the functions of nourishing, strengthening, calming and enriching blood, and is especially suitable for the elderly who have poor sleep at night.
3, pear: cold, can moisten the lungs, phlegm and cough, cure constipation. The folk method of treating cough with Sydney rock sugar is more suitable for the elderly with chronic bronchitis.
4. Pineapple: Pineapple contains enzymes that can digest meat, so it helps digestion and absorption. For the elderly with poor digestion, it helps digestion. In addition, sugar, salt and enzyme in pineapple have diuretic effect, which is beneficial to patients with nephritis and hypertension.
5. Persimmon: It contains more vitamins and sugar than ordinary fruit. Has the effects of clearing away heat, relieving restlessness, promoting fluid production, moistening lung, resolving phlegm, invigorating spleen, regulating intestine and lowering blood pressure. Raw food can cure constipation, and cooked food can astringent and stop diarrhea, which is very suitable for the elderly.
People's Network-Which fruits are suitable for the elderly? Is there anything else to pay attention to?