1, don't eat too greasy food, eat less animal viscera, eat less egg yolk, eat less soy products, eat less cold, spicy and irritating things, and eat less salty things. Eating these things or eating too much will cause gallbladder pain and discomfort, which will seriously affect the back and cause pain.

2, eat more green food, you can make up the liver and gallbladder, drink more water.

3. Pay attention to sleep. The gallbladder meridian runs at 23: 00- 1: 00 at night, and detoxifies when sleeping. The liver meridian runs at 1: 00-3: 00, and detoxifies when sleeping.

4, on both sides of the bridge of the nose on the face, where glasses are placed, the pigment precipitates, the color will deepen, and it will also affect the temper.

5. It is suggested to rub or beat both sides of lower limbs from top to bottom or from bottom to top at the seams of inner and outer pants, and beat more at the pain points to dredge the liver, gallbladder and meridians.

It's okay. Knock on both sides of the thigh at any time. Very useful.

Hope useful to you