Benefits of reducing fat in winter:

1. Accelerated metabolism: The temperature is low in winter, and the human body needs to consume more energy to keep the body warm, so the generation will accelerate and consume more calories.

2. Natural fruits and vegetables: Many fruits and vegetables are in the harvest period in winter, so you can eat more nutritious fresh fruits and vegetables. 3. Keep warm: hot soup, hot drinks, etc. Winter diet can keep the body warm, help to eliminate physical fatigue and improve the body's resistance.

Disadvantages of losing weight in winter:

The temperature is low in winter. In order to keep the body warm, the human body needs to consume more calories, so it needs to pay attention to supplement enough calories and nutrition to avoid discomfort or fatigue.

Here are four breakfast recipes suitable for losing weight in winter for your reference:

Recipe 1: egg and vegetable cake

1. Materials: egg (1), onion (1/4), carrot (1/4), spinach (appropriate amount);

2. Accessories: salt, pepper and olive oil;

3. Step: Chop or shred onions and carrots, put them in a bowl, add spinach leaves and mix well, add eggs, salt and pepper and mix well; Pour the right amount of oil into the hot pot and fry it on medium and small fire.

Recipe 2: oatmeal, quinoa and vegetable rice porridge

1. Materials: oat (30g), quinoa (30g), ham (moderate amount) and spinach (moderate amount);

2. Accessories: water and salt;

3. Step: mix oats and quinoa, add appropriate amount of water to boil, and turn to low heat to cook until porridge; Wash and chop spinach and add it to porridge; Dice the ham, add it to the porridge after heating, and season.

Recipe 3: rye vegetable bread

1. Materials: rye bread (1 slice), cucumber (1/4 slice), tomato (1/4 slice), lettuce (appropriate amount);

2. Accessories: olive oil, salt and black pepper;

3. Step: Wash and shred cucumbers, tomatoes and lettuce; Preheating the oven and baking rye bread in the oven for a certain time; Take out the wheat bread, sprinkle with tofu sauce, add cucumber, tomato and lettuce, and season.

Recipe 4: Boiled egg cauliflower salad

1. Materials: boiled eggs (1), cauliflower (appropriate amount), lettuce (appropriate amount);

2. Accessories: chopped green onion, white sesame, salt, olive oil and balsamic vinegar;

3. Step: Cut the cauliflower into small pieces, put it in a pot, blanch it with appropriate amount of water, and take out cold water; Wash and shred lettuce; Slice the egg, put it on a plate, and add the cooked cauliflower and lettuce; Add olive oil, balsamic vinegar and salt in a small bowl and mix well. Pour in eggs and vegetables.

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