Women must know that five kinds of food are particularly beneficial to pregnant fish, such as mackerel, trout, tuna, cod, egg yolk, beef, flaxseed and walnut. A new study by the National Institutes of Health found that infertile women have lower omega-3 fatty acids. This healthy fat can regulate hormones in women, improve the uterine environment, promote ovulation, and then increase the pregnancy rate.
Vitamin e food: dairy products, such as butter, meat, sunflower seeds, almonds, dark leafy vegetables, virgin olive oil, eggs, etc. Vitamin E helps the human body absorb other fat-soluble vitamins and normalize hormone secretion, thus increasing the pregnancy rate.
Foods rich in iodine: seafood, kelp, laver, seaweed, coconut products, spinach, eggs, whole milk, etc. Iodine is very important to maintain the healthy function of thyroid, and thyroid function plays an important role in the normal secretion of sex hormones.
Experts say that in addition to the above-mentioned "fertility food", women who plan to get pregnant should also eat more fresh fruits and vegetables. The key is reasonable collocation, try to choose natural food and eat less processed food and junk food.