At the turn of spring and summer, with the gradual increase of external temperature, the relaxation of human skin, muscles and blood vessels turns from weak to strong, blood circulation accelerates, and the excitability of cerebral cortex increases to meet the needs of emitting body heat and prolonging the day. Therefore, in this season, we should pay attention to reducing clothes in time. When it is hot from morning to noon, it is forbidden to cover your body with clothes, which makes you sweat and catch a cold easily. In terms of diet, although the weather is getting hotter and hotter, it has not yet entered the high temperature period, so don't drink too many cool drinks when you feel a little hot, so as not to damage the yang.

The food should gradually turn light, eat more fish, lean meat, bean products, dairy products and green leafy vegetables with high protein content, and also eat bitter vegetables such as bitter gourd, bitter vegetables, Malantou and chrysanthemum leaves, which can clear away heat and be nutritious. At this time, people have loose bowels and sweat a lot, so they should pay attention to hydrating, and it is best to drink more cold water.

Pay attention to taking a nap at noon, reduce physical consumption and restore the fatigue of the cerebral cortex. Physical exercise should avoid direct sunlight at noon, pay attention to reducing the amount of exercise and sweating to prevent overwork. When you go out, you should start to apply sunscreen products in summer, put on glasses and sun hats, and do a good job of preventing ultraviolet rays.