Nutritional formula of whole grain soybean milk
1, soybean milk
Ingredients: 85g soybean, fire 1.3, whether to delete or add it casually, the best proportion of flavor and nutrition soybean milk, and excessive sugar.
Meridian tropism: entering the spleen and stomach
Functions: benefiting essence, resolving phlegm, relieving stranguria, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds and guess, the cooked soybean milk will be older and thicker.
2. Peanut soy milk
Ingredients: soybean, peanut, milk 200g, water.
Production: Put the soaked soybeans and peanuts into a soybean milk filter, mix zongzi and soybean milk to help digestion, and put water and milk into a soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame, peanuts10g, black beans,
Production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk filter together with black sesame seeds.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: soybean, rice, crystal sugar and water.
Preparation: Put the soybean milk, rice (which can be soaked for half an hour) and charcoal sugar with good prognosis into the pot, add water and simmer until it is thin and thick.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean, black sesame, honey 40g, water.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish it actively.
Meridian: enter spleen and lung.
Efficacy: Nourish and moisten skin, blacken hair and care hair.
6. Walnuts and almonds contain
Ingredients: walnuts, almonds and water.
Method:
1. Put almonds and walnuts into the net cover of household automatic soymilk machine, and add clear water into the cup according to the boundary;
2. Start the silent soymilk machine and cook the soymilk after ten minutes;
Efficacy: nourish skin and improve intelligence.
7. Green soybean milk
Ingredients: mung bean, sugar and water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, turn on the screwdriver, and cook the soymilk after ten minutes.
3, add brown sugar to the cup while it is hot, and do not add sugar if you refuse to drink bitter.
Efficacy: clearing away heat and cold, promoting diuresis to reduce swelling, moistening throat to quench thirst, brightening tendons and lowering blood pressure.
Note: those who stop warming should not drink it to avoid warming; People with spleen and stomach deficiency and cold should not drink more to attack the back and diarrhea. The bean dregs in the net cover are mixed with white sugar to make bean paste, which is very palatable.
8. Drink two beans to cool off the heat
Ingredients: soybean, mung bean, sugar and water.
Law making:
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the net cover of the soymilk machine, add clean water to the cup and start the machine. Ten minutes later, the soybean milk is cooked. We are yellow.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.