I believe everyone has heard the old saying, "Eat well at breakfast, eat well at lunch and eat less at dinner." As a connecting meal in the day, lunch has been hard all morning and will continue to be busy in the afternoon. So it seems natural to eat more to supplement the energy consumed in the morning and reserve the energy needed in the afternoon, but it is not like the old saying that the more you eat, the better. Even eating too much lunch will do great harm to your health.

First, increase the burden on the stomach and affect digestion.

In fact, no matter what kind of meal, eating too much is not good. The best dietary theory is to eat seven points full, so that it will not cause a great burden on people's stomach. Eating too much can easily lead to indigestion and do great harm to the body.

Second, it leads to depression and reduces work efficiency.

When people eat too much, the blood of the body will gather in the stomach and intestines, leading to insufficient blood supply to the brain, which will easily lead to people being very sleepy and listless at work in the afternoon, affecting people's thinking ability and agility. Therefore, keeping a slight hunger can improve people's thinking ability and work efficiency.

Third, eating too much can easily lead to obesity.

People's lives are very tight now. After lunch, there is little time for exercise. Many of them take a nap and then go to work in the afternoon. If we eat too much, we will have a lot of calories, which will naturally grow into our meat. Moreover, many people are sedentary at work now. Eating too much at lunch will lead to belly fat first, which will affect our figure and health.

Therefore, as long as you eat seven points full at lunch, you can eat better and supplement the nutrition your body needs without eating too much.