How to prevent autumn dryness? In fact, the simple way is to start with diet and eat more ingredients that moisten the lungs, promote fluid production and quench thirst, such as lotus seeds, lilies, tremella, medlar, Sydney and old rock sugar. , are very good food. It is a good choice to put them together and boil a pot of tremella lotus seed soup. Tremella lotus seed Sydney soup food: Sydney, tremella, lotus seeds, medlar seasoning: yellow rock sugar.
The first step is to prepare common ingredients in advance, such as tremella, lily, lotus seeds, medlar, yellow rock sugar and Sydney. This kind of food has the functions of moistening lung, relieving cough and moistening lung, clearing away heat and toxic materials to a certain extent, and it is of great benefit to our health to eat it regularly. The first step is to soak the tremella in water. You don't need boiling water on the way. You can soak in cold water for four or five hours. Steam until it swells, break it into small flowers, rinse it, put it in a stone pot, and add a proper amount of purified water.
Step two, add lily and lotus seeds. The internal structure of lotus seeds is well-meaning. It should be noted that kindness must be removed to prevent the taste from being hurt. Turn down the heat and stew for 20 minutes. Pay attention to maturity and water quantity. Time is up, insert the yellow rock sugar, then slice the Sydney, insert it together, cover it, and cook for 30 minutes on low heat. Come and have a look every once in a while. Do not paste the pan, and then do not spill it.
Put the medlar in and cook for five or six minutes. The stewed tremella gum is beautiful, soft and white, transparent, elastic, sticky and smooth, with sweet juice, which is quite appetizing and has certain health-preserving and practical effects.
After beginning of autumn, I cooked a pot of tremella soup for my relatives every once in a while, nourishing the human body, moistening the lungs and relieving cough, and promoting fluid production to quench thirst. I feel comfortable all over, and I have no molting and dry cough. I can drink it in autumn, two or three times a week. Methods To sum up that getting angry, turning to low heat, and slowly stewing for essence. Fill it with water for the first time and simmer slowly, paying special attention to the degree of cooking.