Xia Chun Qiu Dong healthy porridge
1, spring: drink chrysanthemum porridge
Chrysanthemum has the effects of moistening lung, calming liver, improving eyesight, expelling wind and clearing heat, and reducing fire. Enter lung meridian and liver meridian. Can be used for treating headache, dizziness, red eyes, swelling and pain, and blurred vision. Japonica rice is sweet and flat.
Practice: chrysanthemum10g, glutinous rice100g, and a little rock sugar. First, cook the lily, remove the residue and get the juice, and then add the japonica rice. After cooking, you can add rock sugar and eat it later.
2, summer: drink mung beans, lotus root porridge.
Both mung bean and lotus root have the effect of clearing away summer heat and promoting fluid production.
Practice: Start soaking mung beans in cold water the night before. The next day, first put the mung beans in the pot and cook them. When mung beans are about to bloom, put100g of japonica rice. When it is half cooked, put the sliced lotus root into it, cook it with slow fire until it is cooked, and then cool it to serve.
3. Autumn: Drink cornmeal sweet potato porridge.
Corn flour is rich in unsaturated fatty acids and other nutrients; Sweet potato is rich in nutrition and has the effect of eliminating diseases and prolonging life.
Practice: Mix100g corn flour into paste with cold water, boil the water and put it in, then put the cut sweet potatoes together and stir gently to prevent the corn flour from sticking to the bottom of the pot. Use slow fire when cooking porridge, and order cold water several times in the middle. The sweet potato porridge of corn flour is either thin or thick.
4. Winter: Drink millet, red dates and red bean porridge.
Millet is warm, jujube tonifies qi and nourishes blood, and adzuki bean contains essential sugar for human body. Supplementation in winter is good for your health.
Practice: Wash adzuki beans first, cook them in warm water, and then add millet and jujube. The best jujube is 7- 10, including 200g millet and 40g adzuki bean. After a proper amount of water is boiled, put it into a rice cooker and you can eat it at any time.
Dahan healthy porridge
First, mutton radish porridge
Raw materials: refined mutton 100 ~ 150g, japonica rice 150g, radish 1, scallion and a little refined salt.
Methods: 1. Wash the mutton and cut it into small pieces; Wash the radish and cut it into two parts. 2. Put the mutton and radish into the pot, add water and stew together to remove the smell. The mutton is cooked, take out the radish. 3. Wash the glutinous rice, put it in the mutton pot, add the scallion and cook it into porridge. Season with salt. Keep warm at breakfast and dinner.
Efficacy: This porridge is beneficial to Yuanyang, essence and blood, and fatigue.
Application: It is suitable for deficiency-cold syndrome of kidney deficiency, strain, backache, weakness of feet and knees, emaciation and fear of cold.
Note: toothache, sore throat, constipation, dysuria and other feverish people should not eat.
Second, leek porridge
Raw materials: leek 30-60g, japonica rice 100g, a little refined salt.
Methods: 1. Take fresh leek, remove impurities, wash and cut into pieces for later use. 2, glutinous rice washed clean, put into the pot, add the right amount of water to cook porridge. 3. After the porridge is boiled, add leeks and salt and cook it into porridge. Eat warm at breakfast and dinner.
Efficacy: This porridge has the effects of warming kidney, strengthening yang, arresting spermatorrhea, invigorating spleen, warming stomach, promoting qi circulation and promoting blood circulation.
Application: It is suitable for cold limbs, impotence, nocturnal emission, chronic diarrhea, epigastric cold pain, frequent urination, female leukorrhagia, menstrual pain and other symptoms caused by kidney yang deficiency.
Note: 1, leek should be cooked before eating, and it is cooked and eaten now. Don't eat porridge overnight. 2, yin deficiency and internal heat, people with eye diseases should not eat.
Third, longan brown sugar porridge
Raw materials: longan meat 30g, japonica rice 100g, and brown sugar.
Methods: 1. Soak longan pulp in warm water for a while. 2. Wash the japonica rice clean, put it in a casserole, add a proper amount of water, put it on a big fire and boil it, add longan meat and brown sugar, and simmer until the rice soup is thick, forming porridge oil on the surface. Take it once every morning on an empty stomach and before going to bed.
Efficacy: This porridge has the effects of invigorating qi and blood, stimulating appetite, invigorating spleen, invigorating qi, calming nerves, tonifying deficiency and treating injury.
Application: Suitable for deficiency of both heart and spleen, dizziness, insomnia, anemia, amnesia, palpitation, shortness of breath, neurasthenia, etc. It is a good tonic for people in winter.
Note: people with phlegm-dampness and exogenous high fever should not eat it.
Fourth, cinnamon brown sugar porridge
Ingredients: 2-3g cinnamon, 50-100g japonica rice, and appropriate amount of brown sugar.
Methods: 1. Wash cinnamon, add water to the pot and fry the juice, and remove the residue for later use. 2. Wash the glutinous rice and add some water to cook porridge. 3. After the porridge is boiled, add cinnamon juice and brown sugar and cook it into porridge. Warm clothes in the morning and evening.
Efficacy: This porridge has the effects of nourishing Yuanyang, warming spleen and stomach, stopping cold pain and dredging blood vessels.
Application: It is suitable for kidney-yang deficiency, cold limbs, cold limbs, spleen-yang weakness, frequent urination, enuresis, anorexia and diarrhea.
Note: This porridge is mala Tang, which should not be used for patients with yin deficiency and excessive fire and bleeding with yang syndrome, and should not be used for pregnant women.