1. High-quality protein foods such as milk, eggs, fish, lean meat and bean products should be supplied in rotation in daily meals.
2. Easily digestible monosaccharides and disaccharides, such as glucose, sucrose, honey and fruit juice, can be appropriately selected to increase glycogen storage in the liver.
3. Yeast is rich in B vitamins, so we should pay attention to its supply.
4. Avoid alcohol and all spicy food.
5. Avoid fried and hard food.
6. Eat less or don't eat foods that contain more fiber and produce more gas, such as celery, leeks, bean sprouts, sweet potatoes, dried beans, soda, radishes, etc.
Healthy soup suitable for hepatitis B:
1, rock sugar tremella porridge tremella contains rich protein, amino acids, a small amount of lipids that human body must obtain, and a large amount of collagen, which can reduce blood lipid and blood viscosity, eliminate free radicals, increase blood circulation in liver, inhibit fat deposition in liver and protect the integrity of hepatocyte membrane. In addition, the polysaccharide contained in tremella can improve the collective immune function. This product is a tonic for nourishing liver and kidney, caring skin and relaxing bowels.
2, jujube medlar soup Jujube contains a variety of sugars, providing various nutrients and energy for the liver, and contains a lot of vitamins A, B2 and C, which can protect the liver cell membrane from oxidation. Lycium barbarum L. contains vitamins A, B 1, B2, C, calcium, phosphorus, iron and other minerals, which can replenish blood and lower blood pressure, inhibit intracellular fat deposition, promote hepatocyte regeneration, and reduce blood lipid and cholesterol. This product is suitable for patients with liver cirrhosis and spleen function resistance.
3. Chrysanthemum and mung bean soup Mung beans contain minerals such as protein, fat, compounds of carbon and water, carotene, calcium and phosphorus. Cooking with chrysanthemum can increase the efficacy of clearing away heat and toxic materials, diuresis and lowering blood pressure, and also has an auxiliary effect on reducing portal vein pressure and treating ascites.
4, bee purple rice porridge purple rice, also known as black rice, was once a royal sacrifice, rich in protein and trace elements, can replenish qi and blood, nourish yin and kidney, deepen sleep, strengthen waist and knees, and restore physical strength; It can moisten skin, care skin and blacken hair, increase body resistance, and has a certain curative effect on liver cells and anemia. It is considered to have an auxiliary effect on reducing transaminase, promoting liver cells to synthesize protein and inhibiting liver cell fibrosis. This product is better seasoned with honey than with sugar.
5. Fresh soybean milk is generally made of soybeans; It contains high-quality protein, essential amino acids and minerals for human body, participates in the synthesis of protein in liver, reduces swelling and diuresis, clears away heat and reduces fire, and helps to reduce portal vein pressure. Prevent the development of liver cirrhosis and provide various nutrients for liver cells.
6. Mushroom sesame broth Mushrooms contain a variety of essential amino acids and trace elements, such as iron, copper, zinc and selenium. , but also contains a variety of polysaccharides. Eating this product can not only improve immunity, but also promote cell membrane regeneration. Sesame contains a lot of unsaturated fatty acids and vitamin E, which can reduce blood lipids and triglycerides and eliminate liver fat, and has a certain therapeutic effect on chronic hepatitis and fatty liver.
Solemnly recommended-spinach, Artemisia!