1. Eat less salt to increase bitterness and drink porridge to nourish the spleen and stomach.
Winter is the season to hide the true qi. At this time, the kidney qi should be unobstructed, and the diet should be light in Xian Yi. You can eat more beef and mutton, lean meat, chicken, etc. to soften and strengthen the kidney.
In order to keep out the cold, eating more meat will hurt the spleen and stomach and hinder its function. Therefore, in winter, we should pay attention to the timely supplement of foods that strengthen the spleen and promote digestion, such as yam, hawthorn and grapefruit.
2. The combination of nourishing food and nourishing drugs, as well as the adjustment of physical fitness, vary from person to person.
You can choose to eat some beef and mutton, chicken, dog meat and red dates, and recommend 9 kinds of medicated diets: Lycium barbarum chicken soup, Lycium barbarum glutinous rice dumplings, yam black sesame paste, glutinous rice red date porridge, peach kernel sesame paste, stewed tremella rock sugar, longan lotus seed soup and antler porridge.
Supplements need to be selected according to physical fitness. For example, for patients with qi deficiency, you can eat more spleen-strengthening products such as Codonopsis pilosula, Hu Aishan and Vitex negundo, while for patients with yin deficiency, you can eat more products such as Lycium barbarum, Ligustrum lucidum, snow ear, etc. that nourish liver and kidney and nourish yin, and use tremella to stew rock sugar, wolfberry tea and other medicinal diets for dietotherapy.
3. Tangrunzao Yangxue Jianpi Health Soup is your choice.
After winter, you can drink more soups for regulating qi and blood, such as black-bone chicken soup stewed with double glue, partridge soup stewed with golden and silver vegetables and figs, etc. In winter, radish has the effects of strengthening stomach and relieving cough, regulating qi and promoting blood circulation, and moistening lung. You can eat more white radish after winter to prevent respiratory diseases and digestive system diseases in autumn and winter.