Chinese traditional medicine points out that japonica rice is flat and sweet, and it can play a very good role in tonifying the middle warmer and benefiting qi if it is eaten regularly in daily life. There is a record of benefiting qi in Bielu. Meng Wei, a food doctor in the Tang Dynasty, also said that "japonica rice warms the middle and benefits qi". In the Qing Dynasty, Wang Mengying even praised japonica rice porridge as the ginseng chicken soup for the poor. He said, "Poor people suffer from deficiency, so thick rice soup is used instead of ginseng soup. Especially for people with qi deficiency, they should eat more often, which can supplement the middle and replenish qi. " It can be seen that japonica rice has been a common tonic in our daily life since ancient times, especially for women with qi and blood disorders, who should eat more in their daily lives.

2. Beef

Beef is a very common meat food in our daily life. Experts in China pointed out that all red meat foods have a good function of invigorating qi and blood. Moreover, Chinese medicine also pointed out that beef is mild and sweet, and regular consumption can play a very good role in nourishing qi and blood, spleen and stomach, and strengthening bones and muscles. As early as in the famous doctor "Bielu", it was recorded: "Beef is in the middle, benefiting qi and nourishing the spleen and stomach." In addition, it is also recorded in "Han Yi Tong": "Yellow beef, gas and cotton astragalus are used together." . This shows that beef is particularly effective in invigorating qi, so women with qi deficiency should eat more in their daily lives.

3. Dog meat

Dog meat is a kind of meat food that Chinese people like to eat very much since ancient times. Traditional Chinese medicine points out that dog meat is warm and salty, and eating it often can play a very good role in invigorating the middle energizer. Especially for some patients with qi deficiency combined with spleen deficiency or kidney deficiency or lung deficiency or yang deficiency, eating more dog meat in daily life can play a very good role in invigorating the middle energizer. There is a cloud in "Rihuazi Materia Medica": "Dog meat has the effects of invigorating stomach and qi, strengthening yang, warming waist and knees, and relieving fatigue." Therefore, patients with these bad symptoms should eat more in their daily lives to enhance their physical fitness.

4, if it is a little qi and blood deficiency, usually a reasonable diet, regular work and rest, eat less spicy and greasy, eat more yam, and exercise moderately; If the deficiency of both qi and blood is serious, it is best to find a good Chinese medicine for treatment, because different constitutions have different tonic drugs, and patients with special deficiency should not be supplemented.