The basic principle of keeping healthy in four seasons is to nourish yang in spring and summer and yin in autumn and winter. In the theory of traditional Chinese medicine, human health should conform to the changes of the four seasons, that is, people and the four seasons are an organic whole, and health can only be achieved by conforming to the laws of nature. Generally, spring is more suitable for exercise, which is the season for hair growth.
Summer should be summer vacation, don't lose too much vaginal fluid; In autumn, we must pay attention to preventing colds and increasing or decreasing clothes. Autumn is a big test for the lungs, and there are some cardiovascular and cerebrovascular diseases that should be paid attention to. Winter is suitable for cold storage, that is, eat well, but don't eat too much, keep exercising and prevent obesity. Winter is a good season for tonifying kidney.
Health in spring: eat more light food: the climate in spring is mild and the metabolism of the human body is accelerated. You should eat more light and digestible foods, such as vegetables, fruits and tofu. Exercise more: The climate in spring is pleasant, suitable for outdoor sports, such as walking, jogging, ball games, etc., which can enhance the body's immunity and resistance.
Health in summer: drink plenty of water: the temperature is high in summer, and the human body is prone to sweating. Drink plenty of water to replenish water in your body. Avoid exposure: The sun is strong in summer, so long exposure should be avoided to avoid sunburn and heatstroke.
Autumn health: eat more health food: autumn climate is dry, you should eat more nourishing health food, such as tremella, medlar, sesame and so on. Maintain emotional stability: the climate in autumn is changeable, which is easy to cause emotional fluctuations. You should keep your mood stable so as not to affect your health.
Health in winter: eat more warm tonic food: in cold winter, eat more warm tonic food, such as ginger, garlic, red dates, etc., to enhance the body's resistance. Pay attention to keep warm: the temperature is low in winter, so pay attention to keep warm, wear warm clothes and shoes to avoid colds and other diseases.
Benefits of staying healthy:
1, relaxing muscles and activating collaterals
Proper functional exercises at ordinary times, such as Tai Ji Chuan, Wuqinxi, Baduanjin, etc., can effectively promote the blood circulation of the body, make the blocked meridians of the body unobstructed, play the role of relaxing muscles and tendons, and also have a good conditioning effect on people with backache and muscle pain.
2. Enhance the function of viscera.
For health care, there are many items, such as diet, drinking tea, acupuncture, massage and so on. Choosing the above items for health care at ordinary times can effectively regulate human qi and blood, promote the harmony between yin and yang of zang-fu organs, achieve the effect of enhancing the function of zang-fu organs and effectively resist the invasion of external evils.