Recently, Mei Mosheng, a famous painter, scholar and Tai Chi painter, died of intestinal cancer at the age of 59. Mr. Mei 14-year-old senior boxing, 25-year-old Tai Ji Chuan. He paid attention to health care all his life and published many theoretical articles on health care in various newspapers and magazines to teach the public to pay attention to health care. Once said in the lecture: "I want to slow down the pace of life and pay more attention to health." For his death, Chen Chuanxi, a famous art critic, tweeted on WeChat: "Mei (Mo Sheng) loves painting and calligraphy, otherwise she would not live to be 59 years old, and the famous health expert in history lived to be in her 40 s." "Master of health care failed to live long. Is health care really too much? It is not advisable to steal the concept. In WeChat, Chen Chuanxi stole the concept. The average life expectancy of the ancients was only over 30 years old. Even if the early mourning factor is excluded, judging from the tombs unearthed in Chang 'an in Sui and Tang Dynasties, the average life expectancy of adults is only over 50 years old, which is similar to that of previous dynasties. The emergence of antibiotics has prolonged the average life expectancy of human beings by more than 1 times. The ancients said that "life is 70 years old", but in 20 18 years, the life expectancy of men in Beijing is 79.35 years and that of women is 83.42 years. It is neither accurate nor scientific to take ancient health preservation as an example. The purpose of health preservation is not to pursue longevity. The ancients said, "Those who are good at keeping in good health should cultivate their heart, shape and bones." . "Visible, health is a way of life, is a comprehensive concern for life, and there is no direct relationship with longevity. In the eyes of the ancients, there is no difference between unhealthy longevity and longevity. The purpose of health preservation is to live in the present and fully enjoy life. Huangdi Neijing said: "Die at the age of 100. "."The hundred years here is an imaginary number, not a real number. According to the ancients, perfection is perfection. Longevity is an accidental event. There are many factors that determine longevity, and it's not that keeping in good health can lead to longevity. According to the survey, genetic factors account for 15%, environmental factors account for 10%, medical conditions account for 8%, climate conditions account for 7%, and the remaining 60% depends on the mentality of the elderly themselves. Mr. Mei Mosheng loves painting and calligraphy, exercises for a long time, has a good attitude, has the conditions of longevity, and unfortunately suffers from cancer. There are many reasons leading to cancer, such as working and living environment, eating habits, smoking and drinking, mental stress, low autoimmune function, virus infection and so on. Even if living habits improve, there is still the possibility of cancer. For some cancers, early screening can improve the survival rate, but it is not suitable for all cases. People should not talk about Mr. Mei's misfortune when he dies. Text/Cheng Tang Health Advice It makes sense to eat less greasy and fried foods: otherwise, it will increase the risk of vascular diseases. Drink 8 glasses of water every day: water is human life. Get rid of the bad habit of not going to the hospital for several years: 80% of serious patients admit not going to the hospital for a long time, and minor illnesses become serious illnesses. Routine physical examination every year is the best way to keep healthy. Walking is a very good way to exercise: young people should walk fast and step by step, reaching 130 steps per minute and 120 beats per minute, in order to achieve the purpose of exercising their hearts. If the family is not harmonious, people are more likely to get sick: 70% of people's diseases come from the family, and 50% of cancer risk factors come from the family, which shows that the family is very important. Chest pain must be checked: sometimes it will appear after physical labor or exercise, and it will stop after a short rest, but it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. The worst habit is smoking: researchers believe that people who smoke all their lives will lose 20 to 25 years, and if they smoke once, they will lose their lives 1 1 minute. Care about your own moles: always pay attention to whether your moles are abnormal or not, and avoid serious consequences caused by the malignant transformation of moles. The copyright belongs to the author. Please contact the author for authorization for commercial reprinting, and please indicate the source for non-commercial reprinting. 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