1. Miandantong formula: heart and interest are interdependent, and vacuum is constant. Chen Yingning, a Taoist scholar (1880- 1969), most admired the Dan method of Chen Tuan (Yi Xi) school, and thought that the gist of the school was "keeping one in the middle and one in the heart", which was really insightful. Zhang Sanfeng said in A Long Talk: "Pay close attention to pranayama, pranayama, pranayama. Eight words are hands-on, you must do one at a time, and it is possible to stay at different levels. " Xu also said in "Tianle Ji": "In the past, due to karma, I met (Wang Dongting) and taught my heart to follow Buddhism, so I knew that Xuanzong really had a true biography." Li also said in Tao: "The method of adjusting interest rate begins with adjusting interest rate, and the method of constant concentration begins with adjusting interest rate." Therefore, the general tactic of practicing acrobatics is to organically combine mental adjustment and pranayama, and to combine mental adjustment and pranayama, which is often called "heart and interest depend on each other". Heart and interest depend on each other and embrace each other, and life is integrated.
2. the first type: the heart depends on each other, and god sets the void. Relax your body, lie quietly in bed, and focus your thoughts and consciousness on "the void outside your body"-the land of Fiona Fang outside your nostrils. Here is the "porch stunt" to practice the alchemy stunt, also known as "Xuanzang's Gate". There are many names, too numerous to mention. This is the secret of the ancients. Keep the imaginary realm of "outer space" in your mind, look at the breath coming and going in "outer space" with your eyes and listen to the sound of breathing in "outer space". Mind, eyes and ears, trinity, all belong to the heart; Breathing in the "outer void" is called breath. Heart and qi are interdependent, endless and intertwined, so it is called "heart and interest are interdependent." Outside the nostril, there is nothing, the body is achromatic color, the spirit is empty, and the heart is combined here to form an "empty space for God". The way of cultivation aims at "God decides the void" and means "heart and interest depend on each other". As soon as the mind leaves the void, distractions will strike, that is, the "dragon hand" that "the mind and interest depend on each other" will bring back the true meaning of the Yuan God. If it is like the "dragon sword", it will cut off the distractions and make the mind rest from the "void outside the body".
Zhang Sanfeng said in "A Long Talk": "Breathe the next day and find a place where real people can breathe. There is an old saying,' Breathing a breeze the day after tomorrow will cause real people to breathe.' However, if you adjust your breath the day after tomorrow, you must let him adjust his own breath, so that you can adjust your innate breath. I just want to keep quiet. According to this work, foundation can be stuck, and it doesn't take 100 days. Li said in Tao: "When you concentrate, you must rely on interest, not on the interest pursued by God, and not on God's luck. If you take interest, you will be scattered, but if you take interest, you will be shaken. As long as the breath is turbulent, let it go. Nature, let it go. The more you feel, the more you will condense. "He also said:" If you cover it up and keep your spirit in the void, you will have inner interest. Therefore, keep love with God, and God will keep love. God's rest is even. Whether you live or die, you don't know that God's rest is God's rest. Wang Dongting, a native of Tizhen Mountain, also said, "When it comes to Dan Shu, none of them are closely related to each other. At the beginning, we should know the difference between micro-interest and micro-interest, and swim in the void outside like Youlong. After a while, you can let go and let nature take its course. If you have distractions, you will depend on each other again, and then you will be relieved. Naturally, you will get a reassuring effect. If you don't know how to let go, you will often turn it into a bad thing. " ("Quotations of Dan Jue who boosted Ren Shan")
Third, the second formula: forget the heart and rest in peace, and the spirit is one. Congenital avenue, spiritual unity. God has no shadow and qi is invisible, so God is invisible and comes from his heart. You can't get gasoline, you need it to rest. The spirit resides in the heart, and the heart is the destination of the spirit. If you want to unite your spirit, you must first rely on your heart. Xin Xi is called "Dragon and Tiger" in Dan Jing. Single crystal said that "the dragon leaps and the tiger leaps" actually refers to inner restlessness. The so-called "lowering the dragon to lure the tiger" is to surrender the heart and benefit, and its merit is nothing more than "the heart and benefit depend on each other." There are also those who "drive the dragon for the tiger", that is, the hearts are dependent. The tiger (breath) is ruthless, and the dragon (heart) has a heart. It is legal to actively combine with breath with intentional heart.
Regulating qi with heart, controlling heart with qi, controlling qi with qi, and relying on "the emptiness outside the body" each other. The heart gradually calms down because of the breath, and the breath gradually calms down because of the peace of mind. To cover this up, we can only subdue our thinking and calm down, but we can't achieve "spiritual unity." Only by not doing the promising "heart and interest depend on each other", letting go of the promising consciousness and not actively mobilizing can we transition to "heart and interest forget each other" Forget the heart, do not know the existence of the heart, but merge into a void, body and mind and vanity are one. In chaos and emptiness, in freedom and freedom, heart and breath can truly depend on each other, spirit can be integrated into spirit, and spirit can be integrated into one. "Heart and interest forget each other" still belongs to "heart and interest depend on each other", but the former belongs to "promising method" and the latter belongs to "inaction method". Only by "forgetting the heart and breathing" (after heaven's mind and breathing) can the heart and breathing really depend on each other (congenital heart and breathing) and the spirit can be integrated. Therefore, "forgetting each other's heart and interest" is the in-depth stage of "heart and interest depend on each other", is a crucial link, is the key to entering the "sleeping hometown" and "big vacuum", and is also the secret machine of "drying medicine" and "boiling medicine to make an alchemy". People who have practiced static kung fu for many years can't "make medicine from yang", so they can't taste this taste.
Zhang Ziyang said in "The Secret of Tsinghua": "I have no other way, so I can settle down." There is another cloud: "If you can be quiet, you can sit and reach." Bai Yuchan's "On the Secret of Introduction" said: "Get carried away and nourish your spirit, forget your spirit and nourish your deficiency. If you can only forget one word, if you can taste this truth, you can do something about it, and you can enter the depths of the road and seize the wonderful use of nature. It is also based on the present. " Zhang Sanfeng said in "A Long Talk": "Take vanity as a place to hide your heart and silence as a place to rest. After three transgressions and two times, it is clear. Suddenly, your mind is forgotten and your spirit is integrated. You suddenly feel alive and drunk. " Wang Dongting also said: "To be proficient in guarding the heart and keeping the interest, you must forget your heart and interest before you can settle down. You can't forget each other yet, but you can't settle down, so forgetting words is the most important thing. Falling asleep is the initial effect of dependence, but if you can't forget your heart, you can't sleep. Still can't sleep, what's the situation? "
Fourth, the third formula: suddenly falling asleep, a big prelude. The environment is fixed and chaotic; Sleeping in my hometown, carefree. Sleep is very similar to sleep, so it is called "similar sleep". Therefore, sleep is a prelude to some kind, and sleep work cannot be separated from formulas. The mastery of "heart and interest depend on each other" must be transferred to "heart and interest forget each other", and you will naturally fall asleep unconsciously in the air. Sleeping in "forgetting me" is the first effect of "forgetting me". If you can fall asleep soon, it is not far from "settling down". Therefore, the method of "heart and interest depend on each other" is the real power of cultivation in ancient and modern times, the simplest and most efficient subtle method, and the secret of fixing the truth that iron shoes are nowhere to be found and gold is nowhere to be bought.
Don't forget not to help, don't forget not to help, forget your heart for a moment, and naturally sleep. Wake up, recuperate your bones and muscles, harmonize your qi and blood, and feel comfortable. It's hard to describe. If you work harder, you will naturally turn from sleep to concentration. Sleep is a fixed goal and will definitely come from sleep. Beginners have no sleep, long-term practice has no sleep, and finally sleep, sleep is sleep, and sleep is no different. Therefore, being able to fall asleep is effective, and falling asleep naturally is especially wonderful. Meditate, lest it fall asleep; Xuanzong's heart was tied by the other party, for fear that he could not sleep. People who are good at practicing kung fu can't sleep, and their kung fu will naturally improve. If you stay up late to watch, you will irritate the sandman. There is a saying in "Participating in the Contract", "Sleep and sleep often embrace each other, and waking up is a life-and-death wait." In other words, when you are asleep, you are not ignorant, and gradually "big vacuum", waiting for the wonderful and true Yang, you are born, you come from nothingness.
Sleep efficiency test
The core of sleep is the method of "heart and interest depend on each other", which is indeed the true practice of ancient and modern true immortals and the most harmonious, simple and efficient subtle method. I can't find a place to wear out my iron shoes and buy two thousand gold. This is the secret of fixing the truth. Don't take it for granted If you don't believe me, you might as well try and do it yourself, and you will get a satisfactory answer. Today, I will test the efficacy of sleep, as follows:
1. Sleep leisurely and quickly. Ordinary people think before going to bed, insomnia. Practice sleeping skills, gradually forget each other, and suddenly feel asleep. It takes a little longer to start relying on kung fu. After proficiency, you can forget each other between several breaths. If you fall asleep naturally, it's not far from "Da Ding".
2. There are no dreams in sleep. Ordinary sleep will go through shallow sleep stage, with active cerebral cortex and many dreams, which will interfere with sleep and affect sleep quality. The next day, you may feel dizzy and tired. The purpose of sleeping is to fall asleep quickly, which goes beyond the shallow sleep stage and goes directly into deep sleep. Naturally, there is no interference from dreams, which ensures the quality of sleeping until dawn. Wake up a hundred times, rest and feel comfortable.
3. feel yin and take yang. Ordinary people fall asleep at night, and when they are quiet, they can only feel the true yin of heaven and earth as a copy of the spirit of the next day. If you feel the sum of heaven and earth with the sum of my heart's breath, then the true yin and the true Yang Can feel at the same time, which is the interest, so there is no measurement.
4. Prevent and cure diseases. Most diseases in the body are due to respiratory qi stagnation and mental abnormality, which leads to qi and blood stagnation. Heart and breath depend on each other, breath is peaceful, when the congenital true yang arrives, the whole body is soft and comfortable, qi and blood are smooth, and the disease goes away without a trace. If you work every day and feel the true yang every day, you won't feel pain all year round.