Fruit pineapple that must not be eaten: pineapple is a tropical fruit. Spring is the time when a large number of pineapples are officially listed. The nutritional value of pineapples is very high, and of course, the sugar content is relatively high, so friends with high blood sugar can't eat them. Eating pineapples is easy to be allergic, so everyone should pay attention when eating them. At the same time, mango is also a tropical fruit with high sugar content, so people with high blood sugar can't eat it in large quantities.
Raisins: Raisins are a kind of grapes. They are big, sweet and sour, and full of flesh. It is one of the fruits that everyone likes. Moreover, raisins have a good therapeutic effect, which can replenish qi and blood, liver and kidney, and also have a good preventive effect on cardiovascular and cerebrovascular diseases. However, raisins are high in sugar, so they are not suitable for people with high blood sugar, and diabetics should eat less.
Cherry: Cherry is a good choice for enriching blood, especially for patients with iron deficiency anemia. In addition to iron, it also contains various trace elements, but people with high blood sugar can't eat more, which will lead to higher blood sugar.
Pitaya: Pitaya is rich in nutritional value and anthocyanin, which can play the role of beauty beauty, anti-aging, laxative and weight loss. It is a good fruit to lose weight, but the natural glucose contained in pitaya is easily absorbed by the human body, so people with high blood sugar should not eat it.
Durian: We all know that durian is also one of the tropical fruits. Durian has nourishing effect and can improve female dysmenorrhea at the same time. But durian has a high sugar content and is not suitable for people with high blood sugar. Durian is a hot food, so you can't eat more when you get angry. You can eat it with some cool fruits.
Fruit diet with high blood sugar Pay attention to people with high blood sugar and try not to eat too much fruit with high sugar. In fact, patients with diabetes and hyperglycemia can eat all kinds of fruits, and there is no absolute taboo. If the diabetic's blood sugar control is not ideal, the blood sugar is too high and the condition is unstable, all fruits should be avoided as far as possible.
If the blood sugar is stable, for example, the fasting blood sugar is controlled at about 7-8mmol/L, and the blood sugar is controlled at about 10mmol/L two hours after meals, you can choose the appropriate fruit according to your own habits. Diabetic patients with high blood sugar should avoid eating tropical fruits with high sugar content and high glycemic index, such as mango and durian. If you eat, you can eat less, for example, no more than half a fist every day.
Apples, pears, strawberries, watermelons and other fruits with low sugar content can be slightly relaxed to the size of a fist a day. Diabetic patients have high blood sugar, so they should eat fruit between meals, and don't eat fruit immediately before or after meals. Patients with diabetes and hyperglycemia can choose a variety of fruits according to their own habits, which not only has a high quality of life, but also has a more balanced nutrition.
Fruit therapy for patients with hyperglycemia Eating fruits with more fructose will make blood sugar drop rapidly, which has the effect of lowering blood sugar.
1, litchi. It is a delicious fruit in the subtropical zone. Besides rich nutrition, it also has many medicinal functions: promoting fluid production, lowering blood sugar, improving intelligence, strengthening spleen and caring skin. Litchi is sweet, slightly warm and slightly sour. It is effective for polydipsia, diabetes, stomachache, toothache and other symptoms.
2. Bananas. It is especially rich in nutrition, and protein has a high content of fat, phosphorus and potassium. Potassium is very important for maintaining acid-base balance and improving muscle function. Lack of potassium can make people feel weak. Xiangjiao has the functions of assisting in lowering blood sugar and blood pressure, clearing away heat and toxic materials, moistening intestines and stopping diarrhea.
3. Hawthorn. It is a traditional Chinese medicine commonly used in traditional Chinese medicinal diet, which contains vitamins C, B and carotene. It tastes sour, slightly sweet, and has the effects of lowering blood sugar, removing blood stasis, resolving food stagnation, resolving phlegm, detoxicating, promoting blood circulation, refreshing, refreshing and clearing stomach. It has auxiliary curative effect on common complications of diabetes such as coronary heart disease, hypertension, dyslipidemia and dyspepsia. Use with caution for people with weak spleen and stomach.
Who belong to the high-risk group of hyperglycemia, patients who have already suffered from obesity, hypertension and hyperlipidemia in daily life, or patients with family history of diabetes, and women who have given birth to giant babies during pregnancy. All belong to the high-risk group of hyperglycemia. These people will have a higher risk of diabetes, which requires us to pay more attention in our daily life and cannot be ignored.