The direction of the twelve tendons is the same as that of the twelve meridians, so the meridians contracted by the tendons are also impassable, which hurts. In the process of lacing, there will be pain in the crotch, inner thigh and popliteal fossa, indicating that these parts contract and the corresponding meridians are not smooth. Stretch tendons and soften tendons, restore dislocation on the spine, make "bones stiff and tendons soft, qi and blood smooth", and eliminate and slow down pain, numbness and swelling in waist, knees, limbs and all parts of the body. ?

As the old saying goes, "A tendon is one inch long and its life will be extended by ten years". Yijinjing also records the discussion about tendons and health: "Weak tendons are slack, strong tendons are strong, and harmonious tendons are healthy." Whether it's Dacheng Boxing, Changquan, mixed Yuan-Yi Qigong, etc. China traditional martial arts, Yijinjing, Wuqinxi, Baduanjin, or modern gymnastics, aerobics, etc. They all attach great importance to lacing fitness.

Support method

1. Stretch your ankles, bend your knees, hold your toes with your hands, and keep your back straight.

2. Stretch the front thigh and ligament, bend the left knee, straighten the left leg, and cross your arms at the back of your body and protrude from the back.

3. Open the hip bone, bend the left knee, put the left calf between the two arms, cross your hands and fingers, straighten your back and feel the stretching of the thigh root.

4, sitting posture leg press. This action can stretch the muscles at the back of the thigh, and you can try how far you can press it according to your physical condition. Keep moving for 5- 10 seconds and do 5 groups.