When spring comes, I find that my panel is always dry, and trying many methods may not be effective. Want to know what better methods can be used to nurse women's bodies in life? Let me introduce it to you, I hope it will be useful to you!

third segment

1, jasmine tea:

It has the functions of regulating qi and relieving depression, refreshing the mind, and relieving fatigue and headache. At the same time, it can also help the stomach to absorb and digest and relieve stomach pain. It is very helpful for treating fever, cold, stuffy nose, diarrhea and constipation.

2, osmanthus tea:

It has the effect of warming and nourishing Yang Qi, and is suitable for people with weak spleen and stomach function, cold limbs and thin stool. It can also prevent and treat duodenal ulcer and stomach cold and stomachache, diminish inflammation and detoxify, and promote blood circulation.

3. Rose tea

It has the effects of regulating qi, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, soothing the liver, regulating qi, regulating emotions, and relieving chest distress and pain. Its calming, soothing and antidepressant effects are especially suitable for women with high work pressure.

Misunderstanding of drinking spring health tea

Don't rush to drink new tea.

Tea leaves that have just been picked for less than a month have not been stored for a long time, and beneficial substances such as polyphenols, alcohols and aldehydes have not been completely oxidized. After drinking, adverse reactions such as gastrointestinal discomfort, diarrhea and abdominal distension are prone to occur. In addition, the contents of caffeine, active alkaloids and various fragrances in new tea are also high, which is easy to excite the nervous system and cause "drunken tea" phenomena such as limb weakness, cold sweat and insomnia.

Don't drink strong or hot tea.

Generally speaking, drinking tea should be light but not strong. Brewing with boiling water can make the effective components in tea quickly leach out. Some green teas with higher tenderness, such as Longjing tea, can be brewed with boiling water at 80℃ to 85℃ to make the tea fragrant and sweet. Dean Tang reminded that people's esophageal wall is very fragile and can only tolerate food at 50℃ to 60℃. Drinking too hot tea is easy to burn the epithelial cells in the mouth, throat and esophagus. Frequent and repeated burns are easy to cause epithelial cell variation and become a hidden danger of cancer.

Don't drink tea immediately after dinner.

This is because a large amount of water enters the stomach where food is being digested, which will dilute the digestive juice, thus affecting the digestion and absorption of food. Tea contains a lot of tannic acid. Drinking tea immediately after meals will combine undigested protein and tannic acid in the stomach into indigestible solidified substances, which will affect the absorption of protein. In addition, tea will also hinder the body's absorption of iron.

Female health food

1, bean product intake

Estrogen is an important sex hormone in women. When the blood level is lower than the normal level, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. Isoflavone contained in soybean is an estrogen-like substance, which can make up for the deficiency of estrogen in the body. Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level.

Step 2 eat more garlic

Women who often eat garlic are not prone to fungal inflammation. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in * * *.

Step 3 supplement high-speed rail food

About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function and affect women's health. Enriching blood and nourishing blood can be described as a "homework" for a woman's life. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb. Medical experts especially remind women to drink as little strong tea and coffee as possible during menstruation, so as to avoid tannic acid inhibiting the absorption of iron.

Female Spring Healthy Soup

Coix seed pigeon soup

Ingredients: half a pigeon, coix seed, lotus seeds and red dates.

Exercise:

1. Dice pigeon meat, and wash Coicis Semen, lotus seeds and red dates for later use;

2. Add a proper amount of water to the purple sand pot, then pour all the materials into the pot for 2 hours and season with salt.

Lotus root soup

Ingredients: water chestnut, lotus root, lily, pig bone and red dates.

Exercise:

1. Peel water chestnut and lotus root, and wash lily and pig bones;

2. First put the pig bones into the pot to boil, and add the lotus roots;

3. After the bone soup is boiled for one hour, add water chestnut. If you put the horseshoe too early, it will be cooked until it has no taste.

4. Cook for a while, and finally add lily and add a little salt to taste.

Bai Yuzhu Disinfection Decoction

60 grams of cogongrass rhizome, 60 grams of corn silk, red dates 10, and 500 grams of pork belly. Degrease the pork belly, cut it into blocks, rub it with salt and corn flour, then rinse it with clear water, put it in a boiling water pot for 15 minutes, then take it out and rinse it with clear water; After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, put it in a clay pot, add 800 ml of clear water and 8 bowls of water, boil it with strong fire, then stew it with slow fire for 2 hours, and add appropriate amount of salt and a small amount of raw oil. Pork bellies can be fished out and mixed with soy sauce for dinner. This amount can be used by 2-3 people. Used in a foggy climate in spring rain, it feels heavy and wet on the limbs.