Watermelon? The best fruit in summer is watermelon! Watermelon is rich in vitamins, which has the effects of clearing away heat and relieving summer heat, relieving annoyance and quenching thirst. Low price, practical value and aesthetic value. It is an essential fruit for relieving summer heat.

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Kiwifruit-Kiwifruit is also called "the king of vitamin C" and "the holy fruit of beauty". Although ugly, its nutritional value is not inferior. Kiwifruit has the effects of clearing away heat and toxic materials, detoxifying, resisting aging, and losing weight!

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Pineapple-when you have no appetite in summer, you might as well eat more pineapple. Pineapple tastes delicious, appetizing and promoting digestion. It can also relieve thirst and facilitate defecation. Women often eat pineapple to make their skin smooth and moist.

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Grapes-it is hot in summer, and many people can't sleep well. After a long time, it will lead to mental weakness. At this time, you might as well eat more grapes, which is nutritious and appetizing, and can also relieve neurasthenia.