First, how do women eat healthily?
Liver and liver are the first choice to prevent iron deficiency anemia. High iron content and good absorption rate, easy to eat and digest, not easy to cause allergies. The iron content in pig liver is 29. 1 mg per1mg, sheep liver is 17.9 mg, beef liver is 8.8 mg, and chicken liver has the lowest iron content, only 8.5 mg per 100 g chicken liver.
Red meat may be the most natural and effective way to supplement iron, including beef, pork and donkey meat. This is also the reason why iron deficiency anemia is not easy to occur in western countries dominated by beef. However, orientals who are naturally vegetarian are far less tolerant of red meat than western countries. So, besides red meat, what other foods are rich in iron?
Auricularia auricula, Auricularia auricula is the plant with the richest iron content. The iron content of raw Auricularia auricula is 100 mg, and that of dried Auricularia auricula is 185 mg. Moreover, Auricularia auricula is rich in protein, polysaccharide, calcium and phosphorus, which is beneficial to the absorption of iron and is the best vegetarian food for iron supplementation. Of course, red dates, soybeans, egg yolks, dried fruits, sesame seeds and carrots also contain more iron, which are all suitable for iron supplementation.
What is good for iron deficiency anemia? Although "medicine tonic is not as good as food tonic", it is only for safety. Once severe iron deficiency anemia occurs, medication is needed. So which iron preparation is safer and more effective? Traditional iron preparations include ferrous sulfate and ferrous fumarate. These iron preparations have great side effects, strong irritation to the stomach, diarrhea, vomiting, constipation and other phenomena. However, ferrous lactate, a new iron preparation, greatly reduces the irritation to the gastrointestinal tract, and the absorption process does not require the participation of gastric acid, so it is safe and effective to take. This is why everyone agrees that iron supplementation is the first choice at present. The representative of ferrous lactate is iron blade tablets, which are not irritating to the stomach, and have been specially processed to remove the traditional iron taste and taste better.
Second, what food do women eat for their skin?
Eat more foods rich in collagen.
The most common are pigskin, trotters and soft-shelled turtle. Statistics show that every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, but its fat is only 2.27g half of that of pork. It is worth noting that the main component of protein in this skin is collagen.
This kind of collagen can help the skin to keep moisture, moisturize the skin and maintain the water balance inside and outside the skin tissue cells. Collagen is an essential raw material for skin cell growth, which can make skin white, tender and smooth, effectively reduce wrinkles and make people look younger. In addition, vitamin A can keep the skin elastic and shiny. Vitamins C and E are good antioxidants, which can prevent the oxidation of subcutaneous fat, make the epidermis and dermal cells of skin full of vitality and delay skin aging.
Eat more foods rich in chondroitin.
You can eat more pig bone soup, beef bone soup, chicken skin and chicken bone soup to make your skin more elastic. There are three layers of human skin: epidermis, dermis and subcutaneous tissue, among which dermis is most related to skin beauty. Dermal is composed of elastic fibers, the main component of which is chondroitin sulfate. Once the human body lacks this chondroitin, the skin is inelastic and prone to wrinkles. Therefore, eating more foods containing chondroitin is also helpful for anti-wrinkle.
In fact, if you really want to fight aging and remove wrinkles, you need not only to make a good external face, but also to know how to make up.
Third, how does the baby's diet belong to health?
1. Breastfeeding: Breast milk is the best food and natural health food for infants, and it is a nutritional product for infants that no food can replace. The proportion of protein, fat, carbohydrate, calcium, iron, zinc and vitamins in breast milk is suitable for infants and beneficial to their digestion and absorption; Conducive to enhancing the disease resistance of infants. Because breast milk contains a lot of active immune factors, the human body's resistance to bacteria and germs is enhanced; At the same time, it is not easy to cause allergic phenomena such as a small amount of intestinal bleeding or eczema in infants.
2. Milk: When you can't breastfeed your baby, you must use milk instead, but pay attention to the following points: Don't think that the thicker the milk, the better, and the thicker the milk, the higher the nutrition, which exceeds the gastrointestinal digestion and absorption limit of infants and young children. Not only can it not be digested, but it may also cause damage to digestive organs, leading to diarrhea, constipation, loss of appetite and so on. Therefore, when feeding your baby milk powder, you should refer to your baby's quality, nutrients and age to decide how much water to add. Don't add too much sugar. The correct way is to add 5-8 grams of sucrose per 100 ml. Too much sugar will make the baby's body water stay, which will lead to the softening of muscles and subcutaneous tissues, and it is also easy for the baby to get dental caries; It is not advisable to drink yogurt, which will cause vomiting and gangrenous enteritis.
4-6 months old baby
After 4-6 months, the baby's iron, folic acid, vitamins, calcium and other nutrients are relatively insufficient. If other foods are not added in time, children may suffer from anemia, rickets and other diseases. Therefore, in the diet, we should adopt the principle of from thin to thick, from fine to thick, from one kind of food to many kinds of foods, such as egg yolk, rice porridge, noodles, minced meat, liver mud and so on.
Fourth, what are the misunderstandings of the baby's healthy diet?
Myth 1: Chewed food is easy to digest and absorb.
Some parents think that the baby's gastrointestinal function is not yet mature, and it is easier to digest and absorb by feeding them chewed food. Besides, they also grew up in such a "hungry" situation, and now they are still alive and kicking. In fact, this is an unscientific and unhygienic feeding method.
The human mouth itself is an environment rich in bacteria. Feeding children with chewed food is easy to transmit bacteria from adults' mouths to children, thus causing infection. In fact, when the baby has good ability to chew and digest food, parents should let the baby chew food by himself, which will not only promote the growth of his teeth, but also help cultivate their good habits of chewing and swallowing. However, it should be noted that it is necessary to avoid feeding the baby hard, rough, greasy or too irritating food.
Myth 2: The thicker the milk powder, the more nutrients it contains.
When feeding baby products, I believe that many parents who are not very sensible will be silly and naive to think that the thicker the milk powder, the more nutrients it will be, and the more beneficial it will be to the baby's growth and development. Therefore, they often like to feed their babies with high concentration of milk powder. Wake up, parents. It is true that babies grow and develop rapidly and have a particularly high demand for energy and nutrition, but on the other hand, it should be noted that their gastrointestinal development is still immature and their tolerance for energy and nutrition is relatively poor.
If the formula of milk powder is too thin, it is easy to cause malnutrition, but if the formula is too thick, it may increase the burden on the gastrointestinal tract, lead to digestive dysfunction, flatulence and other problems, and also affect the baby's growth and development. Therefore, we emphasize that when preparing milk powder, we should choose the appropriate concentration according to the detailed preparation instructions on the milk powder can.