List of articles: 1. Efficacy and function of yam, lotus seed and jujube porridge II. Is Hu Aishan lotus seed porridge nourishing or hurting the stomach? 3. How to make yam lotus porridge The efficacy and role of yam lotus porridge With the increasing awareness of health care, many people will first understand the efficacy of raw materials before cooking, and whether food collocation is helpful to the body.
So what is the efficacy and function of yam, lotus seed and jujube porridge? Let's take a look together.
1, can improve wind-cold cough: Chinese yam and red dates have a good physical fitness effect. Eating yam, lotus seeds and red dates porridge regularly can effectively enhance human immunity and resist the flu.
For people who have caught a cold, drinking yam, lotus seeds and jujube porridge to dispel wind and cold can quickly restore the cough caused by a cold.
2. Nourish and tonify deficiency: the cotton sugar contained in lotus seeds is a nourishing good product for all ages. For people who are often sick or weak after delivery, lotus seeds are a very good nutrient, and long-term drinking can nourish and replenish deficiency.
Adding yam and red dates can give full play to this effect and make people who are weak recover quickly.
3, it has an auxiliary effect on lowering blood pressure: Lotus seeds contain amorphous alkaloid N-9, which has the effect of regulating blood pressure. Long-term drinking can also lower blood pressure and relieve hypertension symptoms.
4, clearing the heart and calming the nerves: the lotus seeds in yam and red dates have a significant cardiotonic effect. Drinking yam, lotus seeds and red dates porridge regularly can effectively improve the problem of arrhythmia, thus achieving the effect of strengthening the heart and calming the nerves.
Is Hu Aishan lotus seed porridge nourishing or hurting the stomach? Hu Aishan lotus seed porridge is a kind of health porridge for nourishing the stomach. It can improve the digestive function of human spleen and stomach, strengthen spleen and stop diarrhea, relieve deficiency and cold of spleen and stomach, repair damaged gastric mucosa and remove helicobacter pylori tissue in stomach. The occurrence of gastric ulcer is beneficial to the health of human stomach, but improper consumption of Hu Aishan lotus seed porridge will increase the burden on the stomach.
Hu Aishan lotus seed porridge can nourish the stomach
Hu Aishan lotus seed porridge is a kind of health food that can nourish and protect the stomach, because Hu Aishan is rich in dietary fiber and mucin. After these substances enter the human body, they can not only promote the peristalsis of the stomach, accelerate the secretion of digestive juice, but also repair the damaged gastric mucosa. It can keep the stomach healthy and prevent gastritis, stomach cold and stomachache. Regular consumption will have a good stomach nourishing effect.
Hu Aishan lotus porridge can strengthen the spleen and regulate the stomach.
Hu Aishan lotus seed porridge can not only nourish and protect the stomach, but also strengthen the spleen and stomach. It can relieve spleen-stomach deficiency and cold, spleen-stomach disharmony, abdominal pain, dyspepsia, anorexia and other symptoms caused by spleen-stomach imbalance. In addition, when people have diarrhea due to spleen deficiency, they can drink more Hu Aishan lotus seed porridge to relieve the symptoms of diarrhea.
Hu Aishan lotus seed porridge can nourish the heart and soothe the nerves.
Hu Aishan lotus seed porridge can not only nourish and protect the stomach, strengthen the spleen and stomach, but also nourish the heart and soothe the nerves. People who drink this porridge can absorb rich liensinine and plant protein, as well as a variety of amino acids. It can relieve human neurasthenia, improve the function of central nervous system, and relieve the symptoms of anxiety, depression, irritability, insomnia, dreaminess and so on. Drinking this porridge often can keep you healthy.
Matters needing attention in eating Hu Aishan lotus seed porridge
Eating yam lotus seed porridge can nourish and protect the stomach, but people with gastrointestinal diseases or gastrointestinal dysfunction should eat less or not, because yam lotus seed porridge contains a lot of starch, which will increase the burden on the human stomach, and people with gastrointestinal dysfunction will have uncomfortable symptoms after eating it, which is not conducive to the recovery of the disease.
How to make yam lotus seed porridge In recent days, my daughter caught a cold. When the baby is sick, the function of the spleen and stomach will decline. Usually, when the baby is about to recover from illness, it is necessary to recuperate the spleen and stomach for the baby, which will help improve the baby's physical resistance. Many babies often catch a cold and have a fever, which is always repeated. Sometimes, a yam lotus seed porridge is made as follows. Raw materials: iron stick yam, 25g lotus seeds, 50g millet, 30g rice, 1, the lotus seeds are soaked in advance and pitted; 2. Peel the yam and cut it into cubes. Wash the rice and millet. Add diced yam and lotus seed meat into rice, and add appropriate amount of water; 3. Wash rice and millet; Add diced yam and lotus seed meat into rice, and add appropriate amount of water; 4. Use an electric pressure cooker and choose the porridge function for 5 minutes. After cooking for 20 minutes, it can be served with breakfast; After cooking for 5 or 20 minutes, it can be served with breakfast; This porridge recommended to everyone is suitable for helping the baby regulate the spleen and stomach. It is recommended to take it continuously for three days. Chinese yam is really a very good food or medicine, which can tonify the three viscera (lung, spleen and kidney), stimulate appetite, regulate the spleen and stomach, and strengthen the transport ability of the spleen and stomach. At the same time, yam also has the function of moistening lung, especially treating chronic cough caused by lung deficiency; In addition, lotus seeds also have the effects of strengthening the spleen and benefiting the lungs, nourishing the heart and kidney, and strengthening the intestines. With yam, this porridge can achieve the ideal function of regulating the spleen and stomach. Yam is the holy medicine for strengthening the spleen, so yam can improve the transport and transformation function of the spleen with obvious effect.
For people with poor appetite and loss of appetite, drinking yam lotus seed porridge properly can play a very good role in promoting appetite and spleen and stomach transport.
Lotus seeds in yam lotus seed porridge can enter the heart meridian, and the effect of calming the nerves and nourishing the brain is obvious. Yam in yam lotus seed porridge is the holy medicine for strengthening the spleen, so yam can improve the transport and transformation function of spleen, with obvious effect.
For people with poor appetite and loss of appetite, drinking yam lotus seed porridge properly can play a very good role in promoting appetite and spleen and stomach transport.
Lotus seeds in yam lotus seed porridge can enter the heart meridian, and the effect of calming the nerves and nourishing the brain is obvious. For people who can't sleep at night, have poor sleep quality and dream more at night, if they drink yam lotus seed porridge properly, they can also promote sleep and improve sleep quality.
Therefore, if the stomach is not harmonious, you will feel uneasy. It is very obvious that yam lotus seed porridge plays the role of invigorating spleen and calming nerves at the same time.
So much for the introduction of the efficacy of lotus seed yam porridge. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of lotus seed yam porridge and the efficacy of lotus seed yam porridge on this website.