Avoid paying attention to hygiene.
The warm weather in spring is suitable for outdoor sports, but it is also the season when all kinds of bacteria and viruses breed and spread. Therefore, the Spring Festival is also a season of frequent infectious diseases, so we must pay attention to personal hygiene habits in spring.
Avoid staying up late and getting up late.
After sleeping in the cold winter, people's activities are also called increasing in winter. Coupled with the warmer and more suitable weather, it is easy for many people to form the bad habit of staying up late and getting up late. Staying up late often does great harm to the body. If the body can't get effective rest, then diseases will follow. Therefore, we should ensure good sleep habits and combine work and rest in spring.
Avoid being lazy and not exercising.
Spring is the season when everything recovers, and moderate exercise is good for physical and mental health. Spring is coming, so you can often go outdoors to exercise. Not only can you enjoy the fresh outdoor air and purify the dirty air in your body, but you can also bathe comfortably in the warm sunshine to kill bacteria and viruses on your skin and enhance your immunity.
Avoid overeating and catching cold.
Although the weather in beginning of spring is getting warmer every day, don't be sleepy and eat cold food. Chinese medicine believes that eating too much cold will hurt yang, especially the elderly. In spring, people should pay special attention to diet conditioning, eat more nutritious and digestible light food, and do not eat or eat as little cold food as possible, so as not to cause diseases that stimulate the gastrointestinal tract.
Avoid improper dressing.
It makes sense to cover up in spring and autumn. Improper dressing in spring can easily lead to diseases. Because the climate in spring is changeable, cold and warm, and the weather is cold in the morning and evening, we should pay attention not to take off our cotton-padded clothes too early, but to adapt to the local temperature and reasonably increase or decrease our clothes.