The first type: relaxation jitter type
Exercise: Relax and breathe naturally.
Knees remain elastic, driving the whole body to shake.
Action focus: make your body like tofu.
Keep your knees elastic, and this action can relax and shake according to your personal situation.
The second type: sucking and throwing hands.
Exercise: Raise your hands forward to the highest, then throw them down with abdominal strength, inhale with your hands up and exhale with your hands down.
Action focus: Breathing and action are coordinated, with 3-5 breaths each time as a cycle, and the number of cycles can be increased according to individual circumstances.
The third type: knee rotation.
Practice: Turn around with the knee as the center, the rest of the body naturally relax, put your hands on your knees, and don't overdo it.
Action focus: when turning, the strength around the knees should be uniform, and each turn from left to right is a cycle, and the number of cycles can be increased according to individual circumstances.
The fourth type: waist and hip rotation type
Practice: naturally open your feet and squat or squat, and draw a circle on your arm. If there is pain, you can stay for a while and breathe naturally.
Action focus: stretch as far as possible at each angle, and make a cycle of 3 ~ 5 times each time, and the number of cycles can be increased according to personal circumstances.
Fifth type: left and right leg pressing type
Exercise: Keep your feet as far apart as possible, bend your right knee when your center of gravity moves to the right, and leg press can stretch your muscles to exhale gently and continuously. Do the same on the left.
Action focus: people with unstable center of gravity can be assisted by hand support, and the left and right cycles are a group, and the number of cycles can be increased according to personal circumstances.
Sixth type: side bending lacing type
Exercise: inhale, hold your hands above your head, shake hands, exhale when bending sideways, gently press under your armpit, inhale and change sides.
Action focus: when bending sideways, don't lean forward, and the left and right are a group. You can increase the number of cycles according to your personal situation.
Seventh Style: Shoulder-lifting and Relaxing Style
Practice: Stand with your feet shoulder width apart, and lift your shoulders up as close as possible to your ears. Just put it down and exhale, or you can move continuously and exhale.
Action focus: take the initiative to put down your shoulders, and the effect will be better. Breathing 3 ~ 5 times each time is a cycle, and the number of cycles can be increased according to personal circumstances.
Eighth type: knee-lifting and elbow-touching type
Exercise: Lift your right knee to touch your left elbow, lift your left knee to touch your right elbow, exhale when your knee touches your elbow, and try to relax other parts of your body.
Action focus: Knee on elbow, upper body straight and not bent, left and right as a group, depending on personal situation can increase the number of times.
We should check at any time when we are doing these eight-type body adjustments. Am I right? How to push, where is the power? What is power?
I wish everyone a safe life!