Efficacy and function of green jujube
1. Promote digestion
The fruit of jujube is full of water, crisp and juicy, with high sweetness, excellent taste and pleasant fruit fragrance. At the same time, it contains a lot of crude fiber that can promote gastrointestinal peristalsis, which can help digestion and stimulate appetite after eating.
2. Enhance muscle strength
Because jujube contains more plant proteins and vitamins, it can promote the synthesis of protein in the body. After exercise, it can also promote muscle growth and effectively enhance muscle strength.
Calm down and soothe your nerves.
Flavonoids contained in jujube have sedative and hypnotic effects. Proper consumption of some Chinese dates can also help all of us to relieve stress and effectively prevent and relieve the symptoms of insomnia.
4. Anti-aging
5. Enhance immunity
The sugar content in red dates is high, and in addition, it has a strong nourishing effect on human body. We eat some jujube in our life, which can effectively enhance the disease resistance and body immunity.
Protect the liver
Trace elements contained in jujube can effectively increase the amount of albumin and total protein in serum, improve the detoxification ability of liver and reduce the harm of toxic substances to liver.
Taboo of jujube
1. Don't eat too much.
Jujube contains a lot of crude fiber. Eating too much at a time can easily lead to full stomach, diarrhea and indigestion, and affect digestive function.
2. Don't eat rotten dates.
After jujube rot, microorganisms will multiply in large numbers, and the fruit enzymes in jujube will continue to decompose pectin to produce pectin and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can lead to dizziness, eye damage and life-threatening.
3. Diabetic patients should not eat.
Jujube contains a lot of sugar with high sweetness, which may make blood sugar out of control for diabetic patients and is not conducive to disease control. Therefore, diabetic patients should not eat.
4. Avoid eating when taking antipyretics.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.
People with poor digestive function should not eat more green dates.
Ziziphus jujuba peel contains a lot of crude fiber, which is not easy to digest and has a sharp edge. If you don't chew enough, it's easy to scratch the stomach wall. Therefore, people with poor digestive function and patients with gastric ulcer should not eat more jujube.