1, dietary conditioning of yang deficiency constitution
People with yang deficiency should mainly warm and tonify spleen and kidney yang, eat more warm foods and avoid spicy, cold and indigestible foods. And the nutrition should be reasonable and the food should be diversified; Regular diet, not partial eclipse; It is forbidden to overeat.
Suitable for: chestnuts, shrimps, olives, apples, pork spines and radishes.
The tonic of yang deficiency should follow the principle of light tonic and warm tonic. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid and vitamin B 12, which is beneficial to the treatment of giant cell anemia. But iron deficiency anemia is not suitable for drinking tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial to the absorption of iron. Salty foods include beans, chestnuts, pork, pork loin, shrimp, cuttlefish and so on. , and can add a small amount of cinnamon, star anise and other spicy spices stew. Sour foods include hawthorn, cheese, olives and apples. Hawthorn can be used to make soup or stew, relieve greasy and moisten autumn dryness. People with spleen and stomach yang deficiency should eat some radishes and vegetables after a big meal to prevent virtual fire.
2. Guizhi is the most suitable Chinese medicine for people with yang deficiency constitution.
The classic prescription is Guizhi decoction, which contains five medicinal materials: cassia twig, peony, licorice, jujube and ginger. It seems simple, but it is one of the most classic prescriptions of Chinese medicine. In addition, you can also choose Huangqi Guizhi Wuwu Decoction, Xiaojianzhong Decoction, Danggui Sini Decoction, Wenjing Decoction, Sijunzi Decoction, Buzhong Yiqi Decoction, Mahuang Fuzi Asarum Decoction, Bawei Dihuang Pill and so on according to the situation.
3, Yang deficiency diet recommended ginger brown sugar drink, angelica ginger mutton soup.
How does Chinese medicine regulate 30g ginger to maintain yang deficiency constitution? After decocting, add brown sugar and mix well to drink, which has the effect of warming stomach and dispelling cold.
20g of Angelica sinensis and 30g of ginger are washed, soaked in clear water and sliced for later use. 500 grams of mutton is stripped of fascia, put in a boiling water pot, slightly scalded, bled, taken out and sliced for later use. Put angelica, ginger and mutton into a casserole, and add water, cooking wine and salt. After the fire is boiled, skim off the foam, and then stew the mutton with low fire until it is cooked and rotten. This is the famous prescription of Zhang Zhongjing in Han Dynasty, which can warm middle warmer, replenish blood, dispel cold and relieve pain.
4, Yang deficiency constitution pay attention to keep warm.
Whether it is cold or hot all the year round, we must do a good job of keeping warm. It is very important to keep warm in some key parts, such as chest, abdomen, waist, knees and shoulders. Female friends can't wear some revealing clothes or miniskirts for the sake of beauty, especially in winter. In addition, it is better to cover a thin quilt when sleeping in summer, which is better for your health.
Main symptoms of yang deficiency
1, Yang deficiency: cold, cold hands and feet.
The main symptoms of yang deficiency are chills and cold hands and feet. Yang is like the sun in nature. Without it, the internal environment would be "cold". Chinese medicine believes that fear of cold is mainly caused by deficiency of spleen and kidney yang.
2, yang deficiency performance: the grain does not melt.
The undigested grains indicate that undigested food is mixed in the stool. That is what we usually call bad stomach and indigestion.
3, yang deficiency performance: poor spirit
Yang deficiency, cell life activities decline, so it is listless and lazy. If the yang is extremely weak and the normal circulation of qi and blood cannot be maintained, mental exhaustion will occur during the day and it will be difficult to fall asleep at night. If insomnia is accompanied by symptoms such as cold hands and feet, it is a manifestation of extremely insufficient yang.
4, yang deficiency performance: palace cold, dysmenorrhea
Menstrual disorders, severe dysmenorrhea, delayed menstruation, less menstrual flow, dark color, or bloody collapse, palace cold. Some women will have miscarriage or fetal arrest after pregnancy.
Most female estrogens are produced by uterus and ovaries. Therefore, women with yang deficiency are prone to uterine fibroids, ovarian cysts, endometriosis and other diseases, and they will be mentally exhausted and look old.
If you are very afraid of cold and often have cold hands and feet, then you may have yang deficiency constitution. Usually, we should pay more attention to exercise, keep warm and eat more warming ingredients.
Causes of yang deficiency constitution
Traditional Chinese medicine believes that yang deficiency constitution has a great relationship with daily life habits and external factors. In addition, excessive and unrestrained life will also cause yang deficiency constitution. The following lecture hall of traditional Chinese medicine summarizes several reasons for yang deficiency constitution for you.
1, pregnant women eat too much cold food before and after delivery, which will affect the physique and health of the fetus.
2. At a young age, for some reason, I used too many antibiotics or ate too many drugs for clearing away heat and toxic materials, drank too much, and frozen watermelons and herbal tea. , can induce yang deficiency.
3. Uncontrolled sexual life. Some people have strong sexual desire, frequent life and unrestrained.
4. the growth of age. With the growth of age, the body function is gradually aging, which is also one of the reasons for inducing yang deficiency constitution.
5, do not pay attention to diet, picky eaters or partial eclipse or nutrition can not meet the requirements or lack of some nutrition.
Know what are the reasons for the formation of yang deficiency constitution, in addition, lack of exercise, poor constitution, low immunity, and the environment will also affect the human constitution and become yang deficiency constitution.