After a day and a night of basal metabolism, the body loses a lot of water, and the blood night content is relatively high at this time. Drinking a cup of tea can not only replenish water in time, but also dilute blood night and lower the heart rate. Do not drink strong tea water. Drinking green tea is to avoid damaging the sensitive gastric mucosa in the morning. Do not drink coffee on an empty stomach. Because tea contains caffeine, drinking it on an empty stomach will make the stomach digest and absorb too much caffeine, which will cause side effects such as panic, frequent urination and urgency. After a long time, it will continue to harm the digestion and absorption of vitamin b2.

Tea health is a very simple thing for everyone, but there are many health teas on the market at present, and these health teas have their own health care purposes, such as losing weight and removing fire. People are advised not to drink this health tea for a long time. If a kind of tea really has health care function, it is not suitable for long-term drinking, or it should be prepared according to the actual situation and physical quality characteristics. Drinking tea for health also needs to choose the concept and type of time.

The ancients paid attention to "the harmony between heaven and earth, the harmony between geography and people, and the harmony between people", and so did drinking tea. Tea is a medicine first, and different teas have different tastes and functions. We must choose according to the seasonal climate, the natural environment of daily life, people's physical quality or symptoms. If you drink it right, you can have the actual effect of health care, otherwise it is likely to hurt your vitality.

Everyone's physical quality is different, so finding a suitable tea drinking method can get twice the result with half the effort. For example, people with spleen and stomach deficiency and cold are suitable for drinking black tea. Green tea has soft characteristics, which can promote qi circulation with the stomach and improve the charm of the stomach. If you drink cold green tea, it will make your stomach uncomfortable; People who usually have a lot of communication and a rich and delicious diet should drink tea bricks that have not been fried. This kind of tea contains more theacid and theophylline, which is beneficial to promote the digestion and absorption of meat products. Drinking some green tea leaves in moderation under the condition of internal fire and strong liver qi is beneficial to clearing away the heart, relieving annoyance and clearing away heat. Adding roses and jasmine flowers to black tea is beneficial to soothing the liver and regulating qi, and maintaining beauty. However, it is not advisable to drink more tea during physiological period and pregnancy, especially during pregnancy.