1, What do women eat to prevent diseases?
Breast cancer: mango, soybean. Women who eat more mangoes can prevent breast cancer. The researchers studied the polyphenols in mango, especially the bioactive component tannin. According to experts, tannic acid is a kind of polyphenol with bitter taste, which is contained in grape seeds and tea. It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells. Scientists have found that beans have unique anti-cancer effects. New york University Medical Center found that eating more beans, such as peas and soybeans, can help reduce the incidence of breast cancer. In the report of Nutrition and Cancer, it is proposed that bean products should be placed in an important position in the research of anti-cancer protective factors. Citrus fruits can prevent nitrosamines and are suitable for patients with gastric cancer and breast cancer.
Anemia: high-iron food. Enriching blood and nourishing blood can be described as a "homework" for a woman's life. About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function and affect women's health. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb. Women should drink as little tea and coffee as possible during menstruation, so as not to inhibit the absorption of iron by tannic acid.
Breast diseases: whole grains and kelp. Kelp contains a lot of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of follicles and reduce the level of estrogen in the body. Therefore, regular consumption of kelp is helpful to prevent and treat breast hyperplasia. Women of childbearing age should eat more whole wheat food in their diet, which can keep the estrogen in blood circulation at an appropriate level and avoid many breast diseases caused by high estrogen level.
Menstrual discomfort: add honey to warm milk and bananas. Potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow. Menstrual women often encounter these discomforts. Drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. Because the magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension of women during menstruation and reduce psychological pressure. Eating salmon, sardines and other fish rich in omega-3 fatty acids can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.
Migraine: food containing magnesium. Migraine is common in women of childbearing age, especially those engaged in mental work. Some migraine patients have extremely low levels of magnesium in their blood. If you pay attention to ingesting foods rich in magnesium in your diet, such as millet, buckwheat noodles, beans, nuts, seafood, etc., you can reduce the attack of migraine.
Depression: fish. Because of the changes of endocrine hormones, women are more prone to depression than men. Eating salmon, sardines and other fish rich in omega-3 fatty acids can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.
Ovarian cancer: high calcium food. Women should pay attention to properly supplementing high-calcium foods. Women who consume enough calcium have a 54% lower risk of ovarian cancer than women who consume less calcium. Because adequate calcium helps to control the growth and spread of cancer cells. The daily calcium intake of postmenopausal women and elderly women should reach 1000 mg, so it is best to insist on drinking milk or dairy products every day and often eat soy products, shrimp skin, small fish, kelp, shepherd's purse and other foods.
2. Women's health and nutrition recipes
Stewed pig's trotters with Ganoderma lucidum: preventing premature aging and wrinkles.
Take Ganoderma lucidum 15g, trotters 1, cooking wine, salt, monosodium glutamate, onion, ginger slices, lard, etc. Wash pig's trotters, remove hair, and clean Ganoderma lucidum and slice. Add lard to the pot, heat it, stir-fry onion and ginger, add trotters, water, cooking wine, salt, monosodium glutamate and Ganoderma lucidum, and then simmer on low heat until the trotters are cooked.
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Take 60g pork tenderloin, 90g rice, sesame oil, salt and pepper. Wash and slice the pork first, fry it with sesame oil, add water and rice to cook porridge. The porridge is cooked, add salt and pepper, and then boil it to eat.
Yin Qi Mingmu porridge: prevention and treatment of dull complexion.
Tremella fuciformis 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, japonica rice 100g, and proper amount of seasoning. After soaking the tremella in water, cut it into small pieces, cut the chicken liver into thin slices and cook porridge with japonica rice. When the porridge is half cooked, add Lycium barbarum, continue to cook, add seasoning and jasmine, and serve.
3. What fruit do women eat?
(1) grape
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
It should be noted here that there are many kinds of grapes in the market with different colors, and black grapes are the best varieties for tonifying kidney. However, people with grape cold and stomach cold should pay attention not to eat too much at a time.
(2) Mulberry
Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
In addition, mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.
(3) Blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity.
In addition, blackcurrant has high medicinal value, and its bioflavonoids can improve the permeability of blood vessels, delay aging and prevent cancer.
(4) black dates
When it comes to dates, people may immediately think of dates. Jujube is sweet and flat, and has the effect of invigorating qi and nourishing blood. It is a sacred product of invigorating qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? According to research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney.
According to the records of Chinese medicine, black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant, and they have the effects of invigorating the spleen, regulating the stomach and nourishing the kidney, yin and blood. MM who wants to raise kidney can eat more black dates.