【 Ingredients 】 Fresh carp 250g, lean pork 30g, egg white peas 10g, ham 8g, appropriate amount of winter bamboo shoots, chicken soup, cooking wine, soy sauce, salt, starch and monosodium glutamate.

【 Practice 】 The ham is steamed and shredded, the winter bamboo shoots are shredded, the ginger and lean meat are chopped into powder, the starch water is mixed into wet powder, the live fish is conventionally treated, the bone spurs are removed and cut into rectangular small fish fillets. Add soy sauce, half egg white, cooking wine, monosodium glutamate, Jiang Mo and half wet starch to minced meat, stir to make stuffing, and mix the remaining egg white and wet starch into paste. Put the fish flat on the chopping board, first put a layer of paste on it, then put the meat stuffing on it, roll up the fish fillet, and then put a little paste on it to stick the fish roll. Replace the chicken soup with a small fire, not a big fire. Soak the rolled fish roll in the pot. Remove the froth and let the soup cool. After the fish roll is cooked, add the chopped ham, winter bamboo shoots and other seasonings into the soup and boil it.

【 Efficacy 】 Nourishing yin and moistening dryness, clearing away heat and promoting diuresis. Suitable for hypertension, coronary heart disease, cerebrovascular disease, chronic nephritis and dyspepsia.

Qingming Health Recipe 2: Chrysanthemum Gouqi Porridge

[Ingredients] Fresh Lycium barbarum 100g, Chrysanthemum 10g, 200g of japonica rice, 50g of minced pork, fermented soybean, refined salt, monosodium glutamate and sesame oil.

[Practice] Choose Lycium barbarum and wash it for later use. Wash the japonica rice, put it in a casserole, add some water, and cook it with low fire until the rice grains bloom. Add minced meat, fermented soybean, Lycium barbarum, chrysanthemum, refined salt, monosodium glutamate and sesame oil, and cook for a while. You can add brown sugar when eating.

[Efficacy] Benefiting kidney and liver.

Qingming health recipe 3: lentil rice:

[Ingredients] Millet 100g, lentils 50g, and soft sugar.

[Practice] After washing and drying the millet and lentils, put them in a pot, add appropriate amount of water, bring them to a boil with high fire, and cook them with low fire until the rice is cooked. You can add fudge when you eat it.

【 Efficacy 】 It has the effects of nourishing spleen and stomach, tonifying kidney and tonifying deficiency.

Qingming Health Recipe 4: Tremella Duck Egg Soup

[Ingredients] Duck egg 1 piece, tremella fuciformis 10g, and appropriate amount of rock sugar.

[Practice] Soak tremella in warm water, remove impurities, wash it, put it in a pot and add water to boil it. After cooking for a while, beat the duck eggs into a bowl and stir well. Pour into porridge and boil. Add rock sugar and cook it a little. In a bowl.

【 Efficacy 】 This recipe can treat cough, scanty phlegm and dry throat caused by yin deficiency and lung dryness.

Qingming Health Recipe 5: Hu Aishan Zhike Drink

【 Ingredients 】 60g yam, raw egg 150g, 50ml sugarcane juice and 20ml sour pomegranate juice.

[Practice] Peel and slice yam. Put it in a casserole, add appropriate amount of water, decoct for 30 minutes, cool slightly, and filter to get juice. Add sugarcane juice, sour pomegranate juice and egg yolk to the yam juice and boil.

【 Efficacy 】 This recipe has the effects of invigorating spleen and lung, nourishing yin and replenishing essence.

Qingming Health Recipe 6: Five Juice Drinks

[Ingredients] Horseshoe and pear150g, lotus root and reed100g, and Ophiopogon japonicus 20g.

[Practice] Peel the horseshoe and wring the juice. Wash the pear lotus root and wring the juice for later use. Cleaning reed and Ophiopogon japonicus, decocting in water, taking 100 ml juice for later use, and finally mixing the five juices.

【 Efficacy 】 This recipe has the effects of clearing away heat and resolving phlegm, promoting fluid production and moistening lung.

Qingming Health Recipe 7: Home-cooked Rooster

【 Ingredients 】 250g of tender cock, 75g of celery, 20g of winter bamboo shoots10g, 20g of pepper, 30g of thin soup, and appropriate amounts of ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, monosodium glutamate and vegetable oil.

[Practice] Cut the chicken into small pieces, blanch it with clear water and take it out for later use; Shred celery, cut winter bamboo shoots into thin strips, chop peppers, remove the tail of ginger, adjust starch into wet powder, put half of it in the same bowl, and mix well with soy sauce, cooking wine, vinegar and salt; The other half of wet starch is mixed with white sugar, monosodium glutamate and broth to powder for later use. Heat the vegetable oil in the pot, stir-fry the chicken pieces until the chicken turns white and the water is dried, and add winter bamboo shoots, bean paste, ginger, etc. Stir-fry with high fire until it is 90% cooked. Add the chopped celery, stir-fry for a while, pour in the prepared starch paste and stir-fry until cooked. Serve.

【 Efficacy 】 Warming the middle energizer to tonify deficiency, lowering blood pressure and calming the nerves. It is suitable for patients with hypertension, coronary heart disease, nutritional supplement and postoperative recovery.

Qingming health recipe 8: mouth grinding cabbage

[Ingredients] 250g of Chinese cabbage, 3g of dry grinding, soy sauce, sugar, refined salt, monosodium glutamate and vegetable oil.

[Practice] Wash the cabbage and cut it into 3 cm sections, and soak the mushrooms in warm water. After heating the oil in the pot, stir-fry the cabbage until it is 70% cooked, then put the mushrooms, soy sauce, sugar and salt in the pot, stir until it is cooked, then add monosodium glutamate and stir well.

【 Efficacy 】 Clearing away heat and relieving annoyance, benefiting stomach qi and reducing blood fat. It is suitable for patients with hypertension, coronary heart disease and gingival bleeding.

Qingming Health Recipe 9: Taizishen Jujube Chenpi Tea

[Ingredients] Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel.

[Practice] Wash Radix Pseudostellariae and Fructus Jujubae, put them in a casserole with dried tangerine peel, add appropriate amount of water, boil soup, and remove residues to get juice.

[Efficacy] Drinking tea often can be brewed for 3-5 times, which has the effect of regulating qi and stomach.

Qingming regimen 10: Lycium barbarum lean broth

【 Ingredients 】 Fresh Lycium barbarum leaves 300g, lean meat 150g, oil, refined salt and monosodium glutamate.

[Practice] Wash fresh medlar leaves, wash and slice lean pork. Heat a wok, add oil, add lean meat slices, stir-fry for a while, add appropriate amount of water, add fresh Lycium barbarum leaves, boil over high fire, and season with refined salt and monosodium glutamate.

【 Efficacy 】 It has the effects of invigorating spleen, nourishing liver and tonifying kidney.